Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!
Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
BJJ Fundamentals - What to Expect
1:05
How to Learn Efficiently
5:43
Build Your Mindset Around Your Goals
11:32
Street vs. Sport: How to Train for Each in Different Environments
16:40
How to Pick the Perfect School For You
19:12
Nomenclature and Learning the Language
23:15
Movement. Balance. Leverage.
27:01
Hygiene
31:06
Nutrition
37:22
Recovery
42:07
Longevity: Rolling vs. Sparring
45:51
Learning to Tap
50:07
Training With Injuries
54:15
Traveling and Training
59:19
How to Tie Your Pants and Belt
1:01:11
Positions and Goals - Standing
1:07:55
Positions and Goals - On the Ground
1:11:59
Volume 2
CHAPTER TITLE
START TIME
Solo Movement Drills - Stand-Up Drills
0
Bridges
7:22
Leg Drag
16:30
Ground Rocking
18:25
Elbow Slide
20:06
Shoulder Walk
22:05
Hip Escape
23:35
Shin Box Variations
26:27
Shufflle Walk
29:13
Breakfalls
30:53
Rolls
39:51
Volume 3
CHAPTER TITLE
START TIME
Partner Movement Drills From Top - Mount Arm Pick
0
Armbar From Mount
6:11
Spider Mount Roll Through
9:25
Knee on Stomach Pass
12:58
Turtle Spin
16:09
Volume 4
CHAPTER TITLE
START TIME
Partner Movement Drills From Bottom - Forearm Push to Back
0
Squeeze Defense to the Back
3:08
Guard Stand-Up Sweep
5:30
Knee Push
7:29
Spin Through
9:21
Back Take Trip
11:09
Back Take Trap Door
12:46
How to Organize Your Training
14:44
Outro
24:29
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
BJJ FUNDAMENTALS
WHAT TO EXPECT
HOW TO LEARN EFFICIENTLY
BUILD YOUR MINDSET AROUND YOUR GOALS
STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS