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Beginner Beginner BJJ by Craig Funk

$97.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!

  • Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
  • Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
  • Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
  • Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
BJJ Fundamentals - What to Expect 1:05
How to Learn Efficiently 5:43
Build Your Mindset Around Your Goals 11:32
Street vs. Sport: How to Train for Each in Different Environments 16:40
How to Pick the Perfect School For You 19:12
Nomenclature and Learning the Language 23:15
Movement. Balance. Leverage. 27:01
Hygiene 31:06
Nutrition 37:22
Recovery 42:07
Longevity: Rolling vs. Sparring 45:51
Learning to Tap 50:07
Training With Injuries 54:15
Traveling and Training 59:19
How to Tie Your Pants and Belt 1:01:11
Positions and Goals - Standing 1:07:55
Positions and Goals - On the Ground 1:11:59

Volume 2

CHAPTER TITLE
START TIME
Solo Movement Drills - Stand-Up Drills 0
Bridges 7:22
Leg Drag 16:30
Ground Rocking 18:25
Elbow Slide 20:06
Shoulder Walk 22:05
Hip Escape 23:35
Shin Box Variations 26:27
Shufflle Walk 29:13
Breakfalls 30:53
Rolls 39:51

Volume 3

CHAPTER TITLE
START TIME
Partner Movement Drills From Top - Mount Arm Pick 0
Armbar From Mount 6:11
Spider Mount Roll Through 9:25
Knee on Stomach Pass 12:58
Turtle Spin 16:09

Volume 4

CHAPTER TITLE
START TIME
Partner Movement Drills From Bottom - Forearm Push to Back 0
Squeeze Defense to the Back 3:08
Guard Stand-Up Sweep 5:30
Knee Push 7:29
Spin Through 9:21
Back Take Trip 11:09
Back Take Trap Door 12:46
How to Organize Your Training 14:44
Outro 24:29


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BJJ FUNDAMENTALS

  • WHAT TO EXPECT
  • HOW TO LEARN EFFICIENTLY
  • BUILD YOUR MINDSET AROUND YOUR GOALS
  • STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS
  • HOW TO PICK THE PERFECT SCHOOL FOR YOU
  • NOMENCLATURE AND LEARNING THE LANGUAGE
  • MOVEMENT. BALANCE. LEVERAGE.
  • HYGIENE
  • NUTRITION
  • RECOVERY
  • LONGEVITY: ROLLING VS. SPARRING
  • LEARNING TO TAP
  • TRAINING WITH INJURIES
  • HOW TO TIE YOUR PANTS AND BELT
  • POSITIONS AND GOALS - STANDING
  • POSITIONS AND GOALS - ON THE GROUND
  • PART 2

    SOLO MOVEMENT DRILLS

  • WHAT TO EXPECT
  • HOWSTAND-UP DRILLS
  • BRIDGES
  • LEG DRAG
  • GROUND ROCKING
  • ELBOW SLIDE
  • SHOULDER WALK
  • HIP ESCAPE
  • SHIN BOX VARIATIONS
  • SHUFFLE WALK
  • BREAKFALLS
  • ROLLS
  • PART 3

    PARTNER MOVEMENT DRILLS FROM TOP

  • MOUNT ARM PICK
  • ARMBAR FROM MOUNT
  • SPIDER MOUNT ROLL THROUGH
  • KNEE ON STOMACH PASS
  • TURTLE SPIN
  • PART 4

    PARTNER MOVEMENT DRILLS FROM BOTTOM

  • FOREARM PUSH TO BACK
  • SQUEEZE DEFENSE TO THE BACK
  • GUARD STAND-UP SWEEP
  • KNEE PUSH
  • SPIN THROUGH
  • BACK TAKE TRIP
  • BACK TAKE TRAP DOOR
  • HOW TO ORGANIZE YOUR TRAINING
  • OUTRO
  • $97


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