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Beginner Beginner BJJ by Craig Funk
Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!
- Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
- Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
- Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
- Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| BJJ Fundamentals - What to Expect | 1:05 |
| How to Learn Efficiently | 5:43 |
| Build Your Mindset Around Your Goals | 11:32 |
| Street vs. Sport: How to Train for Each in Different Environments | 16:40 |
| How to Pick the Perfect School For You | 19:12 |
| Nomenclature and Learning the Language | 23:15 |
| Movement. Balance. Leverage. | 27:01 |
| Hygiene | 31:06 |
| Nutrition | 37:22 |
| Recovery | 42:07 |
| Longevity: Rolling vs. Sparring | 45:51 |
| Learning to Tap | 50:07 |
| Training With Injuries | 54:15 |
| Traveling and Training | 59:19 |
| How to Tie Your Pants and Belt | 1:01:11 |
| Positions and Goals - Standing | 1:07:55 |
| Positions and Goals - On the Ground | 1:11:59 |
Volume 2
CHAPTER TITLE
START TIME
| Solo Movement Drills - Stand-Up Drills | 0 |
| Bridges | 7:22 |
| Leg Drag | 16:30 |
| Ground Rocking | 18:25 |
| Elbow Slide | 20:06 |
| Shoulder Walk | 22:05 |
| Hip Escape | 23:35 |
| Shin Box Variations | 26:27 |
| Shufflle Walk | 29:13 |
| Breakfalls | 30:53 |
| Rolls | 39:51 |
Volume 3
CHAPTER TITLE
START TIME
| Partner Movement Drills From Top - Mount Arm Pick | 0 |
| Armbar From Mount | 6:11 |
| Spider Mount Roll Through | 9:25 |
| Knee on Stomach Pass | 12:58 |
| Turtle Spin | 16:09 |
Volume 4
CHAPTER TITLE
START TIME
| Partner Movement Drills From Bottom - Forearm Push to Back | 0 |
| Squeeze Defense to the Back | 3:08 |
| Guard Stand-Up Sweep | 5:30 |
| Knee Push | 7:29 |
| Spin Through | 9:21 |
| Back Take Trip | 11:09 |
| Back Take Trap Door | 12:46 |
| How to Organize Your Training | 14:44 |
| Outro | 24:29 |