BJJ Balance Mastery by John Gibson
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
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Learn how to protect your neck to keep yourself safe from chokes.
Course Content
Expand All Sections
Volume 1
Intro |
0 |
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip |
1:32 |
Single Leg To Ankle Pick |
4:50 |
Over Under Options |
7:22 |
Escape From Guard / Guard Break |
10:22 |
Guard Pass To Side Control |
12:22 |
Sequence 1 &2 Together |
14:10 |
Neck Defense 101 |
15:17 |
From Guard Technique - Submission From Guard (Kimura) |
18:24 |
Failed Kimura Attempt To Hip Bump |
20:03 |
Kimura To Guillotine From Guard |
21:23 |
Sequence 1 &2 Together |
23:00 |
Volume 2
Band Workout - Intro |
0 |
Plan Overview |
1:47 |
Warm Up Series |
6:31 |
Exercise #1: Bodyweight Squats |
10:18 |
Exercise #2: Band Squats |
12:01 |
Exercise #3: Bodyweight Lunges |
13:32 |
Exercise #4: Resistance Band Push Ups |
14:57 |
Exercise #5: Resistance Bands Curls |
17:55 |
Exercise #6: Bodyweight Wall Sit |
19:57 |
Exercise #7: Band Dips |
22:52 |
Exercise #8: Skiers |
25:13 |
Exercise #9: Butterflies |
27:20 |
Exercise #10: Band Shoulder Press |
29:09 |
Exercise #11: Buddy Pulls |
30:24 |
Motivation |
32:43 |
About Me |
38:27 |
Outro |
43:52 |