
BJJ Balance Mastery by John Gibson
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Course Content
Volume 1
Intro | 0 |
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip | 1:32 |
Single Leg To Ankle Pick | 4:50 |
Over Under Options | 7:22 |
Escape From Guard / Guard Break | 10:22 |
Guard Pass To Side Control | 12:22 |
Sequence 1 & 2 Together | 14:10 |
Neck Defense 101 | 15:17 |
From Guard Technique - Submission From Guard (Kimura) | 18:24 |
Failed Kimura Attempt To Hip Bump | 20:03 |
Kimura To Guillotine From Guard | 21:23 |
Sequence 1 & 2 Together | 23:00 |
Volume 2
Band Workout - Intro | 0 |
Plan Overview | 1:47 |
Warm Up Series | 6:31 |
Exercise #1: Bodyweight Squats | 10:18 |
Exercise #2: Band Squats | 12:01 |
Exercise #3: Bodyweight Lunges | 13:32 |
Exercise #4: Resistance Band Push Ups | 14:57 |
Exercise #5: Resistance Bands Curls | 17:55 |
Exercise #6: Bodyweight Wall Sit | 19:57 |
Exercise #7: Band Dips | 22:52 |
Exercise #8: Skiers | 25:13 |
Exercise #9: Butterflies | 27:20 |
Exercise #10: Band Shoulder Press | 29:09 |
Exercise #11: Buddy Pulls | 30:24 |
Motivation | 32:43 |
About Me | 38:27 |
Outro | 43:52 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Course Content
Volume 1
Intro | 0 |
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip | 1:32 |
Single Leg To Ankle Pick | 4:50 |
Over Under Options | 7:22 |
Escape From Guard / Guard Break | 10:22 |
Guard Pass To Side Control | 12:22 |
Sequence 1 & 2 Together | 14:10 |
Neck Defense 101 | 15:17 |
From Guard Technique - Submission From Guard (Kimura) | 18:24 |
Failed Kimura Attempt To Hip Bump | 20:03 |
Kimura To Guillotine From Guard | 21:23 |
Sequence 1 & 2 Together | 23:00 |
Volume 2
Band Workout - Intro | 0 |
Plan Overview | 1:47 |
Warm Up Series | 6:31 |
Exercise #1: Bodyweight Squats | 10:18 |
Exercise #2: Band Squats | 12:01 |
Exercise #3: Bodyweight Lunges | 13:32 |
Exercise #4: Resistance Band Push Ups | 14:57 |
Exercise #5: Resistance Bands Curls | 17:55 |
Exercise #6: Bodyweight Wall Sit | 19:57 |
Exercise #7: Band Dips | 22:52 |
Exercise #8: Skiers | 25:13 |
Exercise #9: Butterflies | 27:20 |
Exercise #10: Band Shoulder Press | 29:09 |
Exercise #11: Buddy Pulls | 30:24 |
Motivation | 32:43 |
About Me | 38:27 |
Outro | 43:52 |