Your cart
Total: $0.00

BJJ Balance Mastery by John Gibson

Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
  • Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
  • Learn Takedown techniques that John Gibson has been using since his wrestling career.
  • Attack your opponent with chain series that mixes together sweeps and submissions.
  • Learn how to protect your neck to keep yourself safe from chokes.                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip 1:32
Single Leg To Ankle Pick 4:50
Over Under Options 7:22
Escape From Guard / Guard Break 10:22
Guard Pass To Side Control 12:22
Sequence 1 & 2 Together 14:10
Neck Defense 101 15:17
From Guard Technique - Submission From Guard (Kimura) 18:24
Failed Kimura Attempt To Hip Bump 20:03
Kimura To Guillotine From Guard 21:23
Sequence 1 & 2 Together 23:00

Volume 2

Band Workout - Intro 0
Plan Overview 1:47
Warm Up Series 6:31
Exercise #1: Bodyweight Squats 10:18
Exercise #2: Band Squats 12:01
Exercise #3: Bodyweight Lunges 13:32
Exercise #4: Resistance Band Push Ups 14:57
Exercise #5: Resistance Bands Curls 17:55
Exercise #6: Bodyweight Wall Sit 19:57
Exercise #7: Band Dips 22:52
Exercise #8: Skiers 25:13
Exercise #9: Butterflies 27:20
Exercise #10: Band Shoulder Press 29:09
Exercise #11: Buddy Pulls 30:24
Motivation 32:43
About Me 38:27
Outro 43:52

BJJ Balance Mastery by John Gibson

  • Sale
  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
  • Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
  • Learn Takedown techniques that John Gibson has been using since his wrestling career.
  • Attack your opponent with chain series that mixes together sweeps and submissions.
  • Learn how to protect your neck to keep yourself safe from chokes.                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip 1:32
Single Leg To Ankle Pick 4:50
Over Under Options 7:22
Escape From Guard / Guard Break 10:22
Guard Pass To Side Control 12:22
Sequence 1 & 2 Together 14:10
Neck Defense 101 15:17
From Guard Technique - Submission From Guard (Kimura) 18:24
Failed Kimura Attempt To Hip Bump 20:03
Kimura To Guillotine From Guard 21:23
Sequence 1 & 2 Together 23:00

Volume 2

Band Workout - Intro 0
Plan Overview 1:47
Warm Up Series 6:31
Exercise #1: Bodyweight Squats 10:18
Exercise #2: Band Squats 12:01
Exercise #3: Bodyweight Lunges 13:32
Exercise #4: Resistance Band Push Ups 14:57
Exercise #5: Resistance Bands Curls 17:55
Exercise #6: Bodyweight Wall Sit 19:57
Exercise #7: Band Dips 22:52
Exercise #8: Skiers 25:13
Exercise #9: Butterflies 27:20
Exercise #10: Band Shoulder Press 29:09
Exercise #11: Buddy Pulls 30:24
Motivation 32:43
About Me 38:27
Outro 43:52

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • JIU JITSU

    TOP/PASSING TECHNIQUE

  • TAKEDOWN/INSIDE TIP
  • SINGLE LEG TO ANKLE PICK
  • OVER UNDER OPTIONS
  • ESCAPE FROM GUARD / GUARD BREAK
  • GUARD PASS TO SIDE CONTROL
  • SEQUENCE 1 & 2 TOGETHER
  • NECK DEFENSE 101
  • FROM GUARD TECHNIQUE

  • SUBMISSION FROM GUARD (KIMURA)
  • FAILED KIMURA ATTEMPT TO HIP BUMP
  • KIMURA TO GUILLOTINE FROM GUARD
  • SEQUENCE 1 & 2 TOGETHER
  • PART 2

    BAND WORKOUT

  • INTRO
  • PLAN OVERVIEW
  • WARM UP SERIES
  • EXERCISE #1: BODYWEIGHT SQUATS
  • EXERCISE #2: BAND SQUATS
  • EXERCISE #3: BODYWEIGHT LUNGES
  • EXERCISE #4: RESISTANCE BAND PUSH UPS
  • EXERCISE #5: RESISTANCE BANDS CURLS
  • EXERCISE #6: BODYWEIGHT WALL SIT
  • EXERCISE #7: BAND DIPS
  • EXERCISE #8: SKIERS
  • EXERCISE #9: BUTTERFLIES
  • EXERCISE #10: BAND SHOULDER PRESS
  • EXERCISE #11: BUDDY PULLS
  • MOTIVATION

  • ABOUT ME
  • OUTRO
  • $77