BJJ Balance Mastery by John Gibson
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip | 1:32 |
| Single Leg To Ankle Pick | 4:50 |
| Over Under Options | 7:22 |
| Escape From Guard / Guard Break | 10:22 |
| Guard Pass To Side Control | 12:22 |
| Sequence 1 & 2 Together | 14:10 |
| Neck Defense 101 | 15:17 |
| From Guard Technique - Submission From Guard (Kimura) | 18:24 |
| Failed Kimura Attempt To Hip Bump | 20:03 |
| Kimura To Guillotine From Guard | 21:23 |
| Sequence 1 & 2 Together | 23:00 |
Volume 2
CHAPTER TITLE
START TIME
| Band Workout - Intro | 0 |
| Plan Overview | 1:47 |
| Warm Up Series | 6:31 |
| Exercise #1: Bodyweight Squats | 10:18 |
| Exercise #2: Band Squats | 12:01 |
| Exercise #3: Bodyweight Lunges | 13:32 |
| Exercise #4: Resistance Band Push Ups | 14:57 |
| Exercise #5: Resistance Bands Curls | 17:55 |
| Exercise #6: Bodyweight Wall Sit | 19:57 |
| Exercise #7: Band Dips | 22:52 |
| Exercise #8: Skiers | 25:13 |
| Exercise #9: Butterflies | 27:20 |
| Exercise #10: Band Shoulder Press | 29:09 |
| Exercise #11: Buddy Pulls | 30:24 |
| Motivation | 32:43 |
| About Me | 38:27 |
| Outro | 43:52 |
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip | 1:32 |
| Single Leg To Ankle Pick | 4:50 |
| Over Under Options | 7:22 |
| Escape From Guard / Guard Break | 10:22 |
| Guard Pass To Side Control | 12:22 |
| Sequence 1 & 2 Together | 14:10 |
| Neck Defense 101 | 15:17 |
| From Guard Technique - Submission From Guard (Kimura) | 18:24 |
| Failed Kimura Attempt To Hip Bump | 20:03 |
| Kimura To Guillotine From Guard | 21:23 |
| Sequence 1 & 2 Together | 23:00 |
Volume 2
CHAPTER TITLE
START TIME
| Band Workout - Intro | 0 |
| Plan Overview | 1:47 |
| Warm Up Series | 6:31 |
| Exercise #1: Bodyweight Squats | 10:18 |
| Exercise #2: Band Squats | 12:01 |
| Exercise #3: Bodyweight Lunges | 13:32 |
| Exercise #4: Resistance Band Push Ups | 14:57 |
| Exercise #5: Resistance Bands Curls | 17:55 |
| Exercise #6: Bodyweight Wall Sit | 19:57 |
| Exercise #7: Band Dips | 22:52 |
| Exercise #8: Skiers | 25:13 |
| Exercise #9: Butterflies | 27:20 |
| Exercise #10: Band Shoulder Press | 29:09 |
| Exercise #11: Buddy Pulls | 30:24 |
| Motivation | 32:43 |
| About Me | 38:27 |
| Outro | 43:52 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
JIU JITSU
TOP/PASSING TECHNIQUE
FROM GUARD TECHNIQUE
PART 2
BAND WORKOUT
MOTIVATION
$77
