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Bo Knows Takedowns by Bo Nickal

Score Big Points With These Tricky But Effective Takedowns From 2019 Hodge Winner Bo Nickal

  • Learn some of the slickest takedowns in wrestling as 2019 Hodge Trophy winner Bo Nickal shows his best moves from the feet
  • Shoot and score with the same reliable offense that Bo uses against elite guys, including the tricky combinations he uses to set up and finish.
  • Bo is a former Penn State team captain with 3-NCAA titles and a U23 World Championship
  • Wrestle with more confidence from your feet and score more takedowns than ever with these moves


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0 - 0:51
Setting up attacks with a Pull &Circle 0:51 - 3:43
Outside Reach Double Leg 3:43 - 8:14
Pull &Circle High Crotch 8:14 - 13:26
Crackdown to Outside Leg Shelf 13:26 - 18:31
crack down to inside leg shelf 18:31 - 21:37
Crackdown to Roll Through Finish 21:37 - 27:19
The Houdini 27:19 - 31:34
Snap Down to Ankle Run Down 31:34 - 35:52
Snapdown to Misdirection Finish 35:52 - 40:01

Volume 2

CHAPTER TITLE

START TIME

Near Side Cradle 0 - 4:58
Roll Through Cradle 4:58 - 8:09
The Snake 8:09 - 13:32
Front Quarter 13:32 - 19:06
Front Quarter to Reverse Half 19:06 - 22:19
The Pitchfork 22:19 - 26:52
Front Head Lock to Cross Ankle Pick 26:52 - 31:05

Score Big Points With These Tricky But Effective Takedowns From 2019 Hodge Winner Bo Nickal

The Nittany Lion Legend Shows His Favorite Wrestling Attacks From The Feet That He Used To Be A 3-Time NCAA Champ

What Will You Learn?

Learn some of the slickest takedowns in wrestling as 2019 Hodge Trophy winner Bo Nickal shows his best moves from the feet on this new two-volume instructional series. Set up your attacks with these effective moves from the former Penn State all-star, and then finish strong for your takedown (even against wrestlers with way more experience than you). Now is your chance to learn from one of the best NCAA wrestlers ever as 3-time NCAA Champion and U23 World Champion Bo NIckal is showing how you can add to your arsenal with these techniques.

Set Up Crisp Attacks With These Championship Details

Shoot and score with the same reliable offense that Bo uses against elite guys, including the tricky combinations he uses to finish. Bo has one of the highest rates of attack ever in the NCAA, with legendary scoring runs and bonus point numbers. With this two-volume series, you can follow along as Bo explains all the in’s and out’s of all his favorite positions, including the crackdown and the front headlock.

Bait Your Next Opponent With The Houdini

Bo has spent years as a top collegiate wrestler at Penn State, with one of the best NCAA careers ever. With four appearances in the finals, three NCAA titles, and a Hodge trophy, Bo set a standard of excellence every match. After college, Bo’s continued to excel, adding a U23 World Championship to his name and competing at the elite senior level. See how Bo became such an effective takedown artist with these takedown combinations that anyone can use.

Learn The Roll Through Cradle Bo Used To Pin Tons Of D1 Opponents



Wrestle with more confidence from your feet and score more takedowns than ever with these moves from the graduated Nittany Lion team captain. Shoot in with ankle picks, double legs, and high crotches, or snap them down and work from these secure front headlock options. Across this two-volume series, you’ll find tons of moves that will help you set the tone early and get your next match started right with an impactful takedown.

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Setting Up Attacks With A Pull &Circle
  • Outside Reach Double Leg
  • Pull &Circle High Crotch
  • Crackdown To Outside Leg Shelf
  • Crackdown to Inside Leg Shelf
  • Crackdown to Roll Through Finish
  • The Houdini
  • Snap Down to Ankle Run Down
  • Snap Down to Misdirection Finish

Part 2:

  • Nearside Cradle
  • Roll Through Cradle
  • The Snake
  • Front Quarter
  • Front Quarter to Reverse Half
  • The Pitchfork
  • Front Headlock to Cross Ankle Pick

So, What Does It Cost?

$47

 

 

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