Bo Knows Takedowns by Bo Nickal
Score Big Points With These Tricky But Effective Takedowns From 2019 Hodge Winner Bo Nickal
- Learn some of the slickest takedowns in wrestling as 2019 Hodge Trophy winner Bo Nickal shows his best moves from the feet
- Shoot and score with the same reliable offense that Bo uses against elite guys, including the tricky combinations he uses to set up and finish.
- Bo is a former Penn State team captain with 3-NCAA titles and a U23 World Championship
- Wrestle with more confidence from your feet and score more takedowns than ever with these moves
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 0:51 |
Setting up attacks with a Pull & Circle | 0:51 - 3:43 |
Outside Reach Double Leg | 3:43 - 8:14 |
Pull & Circle High Crotch | 8:14 - 13:26 |
Crackdown to Outside Leg Shelf | 13:26 - 18:31 |
crack down to inside leg shelf | 18:31 - 21:37 |
Crackdown to Roll Through Finish | 21:37 - 27:19 |
The Houdini | 27:19 - 31:34 |
Snap Down to Ankle Run Down | 31:34 - 35:52 |
Snapdown to Misdirection Finish | 35:52 - 40:01 |
Volume 2
CHAPTER TITLE
START TIME
Near Side Cradle | 0 - 4:58 |
Roll Through Cradle | 4:58 - 8:09 |
The Snake | 8:09 - 13:32 |
Front Quarter | 13:32 - 19:06 |
Front Quarter to Reverse Half | 19:06 - 22:19 |
The Pitchfork | 22:19 - 26:52 |
Front Head Lock to Cross Ankle Pick | 26:52 - 31:05 |