Learn How To Get The Most Out Of Your Kid’s Program With These Exercises &Techniques From Elite Competitor &Kid’s Instructor Devhonte “Bones” Johnson
Devhonte teaches a closed guard system that the kids in his program at Unity have had great success with over the years
Get useful exercises that kids can do to build their strength and coordination for development on the mat, including pull ups, sit ups, and more
Use simple but effective techniques from the closed guard to help kids competitors and students have better results, including hip bump sweeps, arm drags, and more
Devhonte Johnson is an elite competitor, medaling at the IBJJF black belt World Championships, winning a no-gi world championship, and competing at ADCC
Retain the closed guard with Devhonte’s helpful advice on how to have your students work against a standing opponent, with back takes, lumberjack sweeps, and more
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Overview
1:36
Building Strength And Coordination - Intro
5:24
Closed Guard Sit Ups
8:59
Gi Pull Ups
13:57
Leg Press
18:13
Rice Training
20:26
Volume 2
CHAPTER TITLE
START TIME
Guard Drills - Touch Heads
0
Knee Tucks
4:39
Closed Guard Attacks Vs Kneeling Opponent - Hip Bump Sweep
6:56
Hip Bump To Kimura
13:31
Arm Drag To The Back
18:13
Failed Arm Drag To Flower Sweep
25:51
Overhook To Triangle
31:51
Volume 3
CHAPTER TITLE
START TIME
Closed Guard Attacks Vs Standing Opponent - Lumberjack Sweep