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Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie

Course Content

Volume 1

Deborah Gracie Introduction 0 - 1:35
Stambowsky Lineage Introduction 1:35 - 3:07
Importance of Self Defense 3:07 - 7:13
Preventing the Attack Through Verbal Self Defense 7:13 - 9:55
Introduction to Essential Movements 9:55 - 13:02
Seated Break Fall 13:02 - 15:10
Standing Break Fall 15:10 - 17:01
Technical Stand Up 17:01 - 20:31
Hip Escape ‘Shrimping’ 20:31 - 22:38
Drilling the Essential Movements 22:38 - 25:52
Managing Distance Against One Handed Striking 25:52 - 30:33
Managing Distance Against Two Handed Striking 30:33 - 33:19

Volume 2

Introduction to the Wrist Grab Series 0 - 0:31
Wrist Release #1 0:31 - 2:44
Wrist Release #2 2:44 - 4:23
Wrist Release #3 4:23 - 6:00
Wrist Release #4 6:00 - 6:49
Wrist Release #5 6:49 - 9:11
Wrist Release #6 9:11 - 11:41
Arm Grab Wrist Lock 11:41 - 13:06
Introduction to the ‘Hair Grab’ Series 13:06 - 13:43
Hair Grab Defense #1 13:43 - 17:14
Hair Grab Defense #2 17:14 - 19:50
Hair Grab Defense #3 19:50 - 22:01
Slam Grab 22:01 - 23:41
Body Slam Defense #1 ‘Calf Hook’ 23:41 - 25:17
Body Slam Defense #2 25:17 - 27:30
Body Slam Defense #3 27:30 - 30:07

Volume 3

Dealing with the Rear Full Body Clinch 0 - 2:19
Dealing with the Frontal Full Body Clinch 2:19 - 4:59
Dealing with Hand Strangle 4:59 - 8:12
Rear Forearm Strangle Defense Square Stance 8:12 - 9:51
Rear Forearm Strangle Defense Split Stance 9:51 - 11:30
Introduction to Bottom Submissions 11:30 - 13:08
Arm bar from Bottom 13:08 - 18:08
Double Armbar 18:08 - 19:28
T-Shirt Strangle 19:28 - 21:37
Introduction Copa Cabaña Fiancé 21:37 - 22:52
Copa Cabaña Fiancé Defense #1 22:52 - 26:00
Copa Cabaña Fiancé Defense #2 26:00 - 28:48
Outro 28:48 - 31:05
Special Thanks to BJJ FANATICS 31:05 - 31:44

Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie

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  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Course Content

Volume 1

Deborah Gracie Introduction 0 - 1:35
Stambowsky Lineage Introduction 1:35 - 3:07
Importance of Self Defense 3:07 - 7:13
Preventing the Attack Through Verbal Self Defense 7:13 - 9:55
Introduction to Essential Movements 9:55 - 13:02
Seated Break Fall 13:02 - 15:10
Standing Break Fall 15:10 - 17:01
Technical Stand Up 17:01 - 20:31
Hip Escape ‘Shrimping’ 20:31 - 22:38
Drilling the Essential Movements 22:38 - 25:52
Managing Distance Against One Handed Striking 25:52 - 30:33
Managing Distance Against Two Handed Striking 30:33 - 33:19

Volume 2

Introduction to the Wrist Grab Series 0 - 0:31
Wrist Release #1 0:31 - 2:44
Wrist Release #2 2:44 - 4:23
Wrist Release #3 4:23 - 6:00
Wrist Release #4 6:00 - 6:49
Wrist Release #5 6:49 - 9:11
Wrist Release #6 9:11 - 11:41
Arm Grab Wrist Lock 11:41 - 13:06
Introduction to the ‘Hair Grab’ Series 13:06 - 13:43
Hair Grab Defense #1 13:43 - 17:14
Hair Grab Defense #2 17:14 - 19:50
Hair Grab Defense #3 19:50 - 22:01
Slam Grab 22:01 - 23:41
Body Slam Defense #1 ‘Calf Hook’ 23:41 - 25:17
Body Slam Defense #2 25:17 - 27:30
Body Slam Defense #3 27:30 - 30:07

Volume 3

Dealing with the Rear Full Body Clinch 0 - 2:19
Dealing with the Frontal Full Body Clinch 2:19 - 4:59
Dealing with Hand Strangle 4:59 - 8:12
Rear Forearm Strangle Defense Square Stance 8:12 - 9:51
Rear Forearm Strangle Defense Split Stance 9:51 - 11:30
Introduction to Bottom Submissions 11:30 - 13:08
Arm bar from Bottom 13:08 - 18:08
Double Armbar 18:08 - 19:28
T-Shirt Strangle 19:28 - 21:37
Introduction Copa Cabaña Fiancé 21:37 - 22:52
Copa Cabaña Fiancé Defense #1 22:52 - 26:00
Copa Cabaña Fiancé Defense #2 26:00 - 28:48
Outro 28:48 - 31:05
Special Thanks to BJJ FANATICS 31:05 - 31:44

No one knows Self-Defense Like the Gracies!

  • Cover the dangerous situations that occur on the street and be prepared.
  • Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!
  • Regardless of experience level, you can learn the essentials with Deborah Gracie’s help!

Deborah Gracie leads the charge in Brazilian Jiu-Jitsu Self Defense For Women

Brazilian Jiu-Jitsu Self-Defense Methods for Women

What Will You Learn?

In today’s world, you can never be too prepared for a situation that requires you to defend yourself. Deborah Gracie pulls back the veil on what it takes to be able to defend yourself against a larger, stronger attacker. The Brazilian Jiu-Jitsu Self Defense For Women instructional video gives you the game plan against the most common self-defense situations that occur in real life and Deborah teaches you how to execute that game plan without the need for a stun gun, pepper spray, or defense weapons!

Awareness is key in most dangerous situations. Gracie does MORE than demonstrate the technique. She jumps into the mind of the attacker and discusses what their goals and motives are with EVERY attack! Knowing what your attacker is trying to achieve will unlock the true potential of Brazilian Jiu-Jitsu Self Defense For Women.

Deborah Gracie BJJ Black Belt

Anxiety is one of the major reasons people find it difficult to train in self-defense. These are some dangerous situations with serious consequences in many cases, so a little apprehension is to be expected. A major perk to learning with Brazilian Jiu-Jitsu Self Defense For Women is that you can cover the effective self-defense concepts from the comfort and stability of your own home. Overcome your fears by learning how to systematically defeat wrist grabs, hair pulls, body slams, chokes, and MORE!

On top of learning crucial self-defense tactics, you will also start to see the fitness benefit of training Brazilian Jiu-Jitsu! With Brazilian Jiu-Jitsu Self Defense For Women, all you really need is a willing partner to practice your techniques with. If you can follow along with the instructional and pack in a lot of repetitions you surely will start to feel the physical benefits of Jiu-Jitsu based self-defense! To make self-defense become usable in real-life situations practice is key, so find a fun partner and have some fun with Deborah Gracie!

Check out this video of Gracie teaching a BJJ Closed Guard Sweep with Bernardo Faria:

What is taught in Brazilian Jiu-Jitsu Self-Defense for Women?

Part 1:

  • Deborah Gracie Introduction 
  • Stambowsky Lineage Introduction 
  • Importance of Self Defense 
  • Preventing the Attack Through Verbal Self Defense
  • Introduction to Essential Movements 
  • Seated Break Fall 
  • Standing Break Fall 
  • Technical Stand Up 
  • Hip Escape ‘Shrimping’
  • Drilling the Essential Movements 
  • Managing Distance Against One-Handed Striking 
  • Managing Distance Against Two Handed Striking 

Part 2:

  • Introduction to the Wrist Grab Series
  • Wrist Release #1 
  • Wrist Release #2 
  • Wrist Release #3 
  • Wrist Release #4 
  • Wrist Release #5
  • Wrist Release #6 
  • Arm Grab Wrist Lock 
  • Introduction to the ‘Hair Grab’ Series
  • Hair Grab Defense #1 
  • Hair Grab Defense #2 
  • Hair Grab Defense #3 
  • Slam Grab 
  • Body Slam Defense #1 ‘Calf Hook’ 
  • Body Slam Defense #2 
  • Body Slam Defense #3 

Part 3:

  • Dealing with the Rear Full Body Clinch 
  • Dealing with the Frontal Full Body Clinch 
  • Dealing with Hand Strangle 
  • Rear Forearm Strangle Defense Square Stance
  • Rear Forearm Strangle Defense Split Stance 
  • Introduction to Bottom Submissions 
  • Armbar from Bottom 
  • Double Armbar 
  • T-Shirt Strangle 
  • Introduction Copa Cabaña Fiancé 
  • Copa Cabaña Fiancé Defense #1 
  • Copa Cabaña Fiancé Defense #2 
  • Outro 
  • Special Thanks to BJJ FANATICS 

So What Does It Cost?

$77

 

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