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Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie

Course Content

Volume 1

Deborah Gracie Introduction 0 - 1:35
Stambowsky Lineage Introduction 1:35 - 3:07
Importance of Self Defense 3:07 - 7:13
Preventing the Attack Through Verbal Self Defense 7:13 - 9:55
Introduction to Essential Movements 9:55 - 13:02
Seated Break Fall 13:02 - 15:10
Standing Break Fall 15:10 - 17:01
Technical Stand Up 17:01 - 20:31
Hip Escape ‘Shrimping’ 20:31 - 22:38
Drilling the Essential Movements 22:38 - 25:52
Managing Distance Against One Handed Striking 25:52 - 30:33
Managing Distance Against Two Handed Striking 30:33 - 33:19

Volume 2

Introduction to the Wrist Grab Series 0 - 0:31
Wrist Release #1 0:31 - 2:44
Wrist Release #2 2:44 - 4:23
Wrist Release #3 4:23 - 6:00
Wrist Release #4 6:00 - 6:49
Wrist Release #5 6:49 - 9:11
Wrist Release #6 9:11 - 11:41
Arm Grab Wrist Lock 11:41 - 13:06
Introduction to the ‘Hair Grab’ Series 13:06 - 13:43
Hair Grab Defense #1 13:43 - 17:14
Hair Grab Defense #2 17:14 - 19:50
Hair Grab Defense #3 19:50 - 22:01
Slam Grab 22:01 - 23:41
Body Slam Defense #1 ‘Calf Hook’ 23:41 - 25:17
Body Slam Defense #2 25:17 - 27:30
Body Slam Defense #3 27:30 - 30:07

Volume 3

Dealing with the Rear Full Body Clinch 0 - 2:19
Dealing with the Frontal Full Body Clinch 2:19 - 4:59
Dealing with Hand Strangle 4:59 - 8:12
Rear Forearm Strangle Defense Square Stance 8:12 - 9:51
Rear Forearm Strangle Defense Split Stance 9:51 - 11:30
Introduction to Bottom Submissions 11:30 - 13:08
Arm bar from Bottom 13:08 - 18:08
Double Armbar 18:08 - 19:28
T-Shirt Strangle 19:28 - 21:37
Introduction Copa Cabaña Fiancé 21:37 - 22:52
Copa Cabaña Fiancé Defense #1 22:52 - 26:00
Copa Cabaña Fiancé Defense #2 26:00 - 28:48
Outro 28:48 - 31:05
Special Thanks to BJJ FANATICS 31:05 - 31:44

Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie

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  • Regular price $67.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Course Content

Volume 1

Deborah Gracie Introduction 0 - 1:35
Stambowsky Lineage Introduction 1:35 - 3:07
Importance of Self Defense 3:07 - 7:13
Preventing the Attack Through Verbal Self Defense 7:13 - 9:55
Introduction to Essential Movements 9:55 - 13:02
Seated Break Fall 13:02 - 15:10
Standing Break Fall 15:10 - 17:01
Technical Stand Up 17:01 - 20:31
Hip Escape ‘Shrimping’ 20:31 - 22:38
Drilling the Essential Movements 22:38 - 25:52
Managing Distance Against One Handed Striking 25:52 - 30:33
Managing Distance Against Two Handed Striking 30:33 - 33:19

Volume 2

Introduction to the Wrist Grab Series 0 - 0:31
Wrist Release #1 0:31 - 2:44
Wrist Release #2 2:44 - 4:23
Wrist Release #3 4:23 - 6:00
Wrist Release #4 6:00 - 6:49
Wrist Release #5 6:49 - 9:11
Wrist Release #6 9:11 - 11:41
Arm Grab Wrist Lock 11:41 - 13:06
Introduction to the ‘Hair Grab’ Series 13:06 - 13:43
Hair Grab Defense #1 13:43 - 17:14
Hair Grab Defense #2 17:14 - 19:50
Hair Grab Defense #3 19:50 - 22:01
Slam Grab 22:01 - 23:41
Body Slam Defense #1 ‘Calf Hook’ 23:41 - 25:17
Body Slam Defense #2 25:17 - 27:30
Body Slam Defense #3 27:30 - 30:07

Volume 3

Dealing with the Rear Full Body Clinch 0 - 2:19
Dealing with the Frontal Full Body Clinch 2:19 - 4:59
Dealing with Hand Strangle 4:59 - 8:12
Rear Forearm Strangle Defense Square Stance 8:12 - 9:51
Rear Forearm Strangle Defense Split Stance 9:51 - 11:30
Introduction to Bottom Submissions 11:30 - 13:08
Arm bar from Bottom 13:08 - 18:08
Double Armbar 18:08 - 19:28
T-Shirt Strangle 19:28 - 21:37
Introduction Copa Cabaña Fiancé 21:37 - 22:52
Copa Cabaña Fiancé Defense #1 22:52 - 26:00
Copa Cabaña Fiancé Defense #2 26:00 - 28:48
Outro 28:48 - 31:05
Special Thanks to BJJ FANATICS 31:05 - 31:44