Catch Wrestling Takedown Solutions by Yuko Miyato
Learn wrestling secrets from catch as catch can wrestling hero, Yuko Miyato, student of the great Billy Robinson
- Master basic footwork, takedowns, incredible methods of control and much more
- Learn defensive measures to get you out of some of grappling’s toughest situations, like the double wrist lock
- Anyone can learn the basics of catch as catch can wrestling in this exciting series packed with CACC gold
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:07 |
Basic footwork including pivot | 1:07 - 5:11 |
Basic footwork against an opponent | 5:11 - 7:29 |
Wrist and neck control | 7:29 - 11:05 |
Wrist and neck control 2 | 11:05 - 16:08 |
Neck control from a lockup position | 16:08 - 19:00 |
Neck control into half hatch | 19:00 - 24:05 |
Volume 2
CHAPTER TITLE
START TIME
Neck control take down variation | 0 - 1:38 |
Neck control into half hatch variation | 1:38 - 3:12 |
Neck control variation (opponent resisting) | 3:12 - 5:41 |
Neck control variation 2 (opponent resisting) | 5:41 - 7:40 |
Neck control variation 3 (opponent resisting) | 7:40 - 8:56 |
Catch as Catch Can throws - Arm throw | 8:56 - 11:45 |
Arm throw with footwork | 11:45 - 12:43 |
Arm Throw with footwork 2 | 12:43 - 13:11 |
Catch as Catch Can throws - Over hook into arm throw | 13:11 - 14:21 |
Catch as Catch Can throws - Over hook throw variation | 14:21 - 17:18 |
Volume 3
CHAPTER TITLE
START TIME
Arm drag | 0 - 2:17 |
Arm drag takedown | 2:17 - 3:28 |
Arm drag takedown variation | 3:28 - 5:13 |
Arm drag takedown variation 2 | 5:13 - 6:21 |
Over hook into fireman’s carry | 6:21 - 7:10 |
Dragon screw from the single leg | 7:10 - 8:10 |
Single leg take down variation | 8:10 - 9:28 |
Single leg take down variation - take an outside single leg, half boston crab finish | 9:28 - 10:39 |
Defending the neck control position 1 (from standing) | 10:39 - 11:32 |
Defending the neck control position 2 (if taken down) | 11:32 - 13:24 |
Defending the neck control position 3 (if taken down) | 13:24 - 15:23 |
Double wrist lock from the standing position | 15:23 - 16:54 |
Double wrist lock from the standing position variation if opponent resists | 16:54 - 17:37 |
Double arm wrist lock if opponent takes back | 17:37 - 17:59 |
Escapes from the defense position 1.Stand up 2.Long sit out | 17:59 - 21:44 |
Escapes from the defense position 3 | 21:44 - 23:46 |
An exercise for Escape From Defense Position 3 - final position leading to a take down | 23:46 - 25:37 |
Take down variation | 25:37 - 26:10 |
Volume 4
CHAPTER TITLE
START TIME
Arm sault | 0 - 0:32 |
Pinning someone in defense position – arm #1 | 0:32 - 2:24 |
Pinning someone in defense position – arm #2 - Pinning variation of – arm #2 (cross over) | 2:24 - 5:46 |
Defense position switch | 5:46 - 7:51 |
Defense position switch counter - Double arm wrist lock - Counter into cross over and then double arm wrist lock | 7:51 - 8:56 |
Pinning someone in defense position – leg #1 | 8:56 - 12:13 |
Pinning someone in defense position – leg #2 | 12:13 - 13:35 |
Exercise for practicing the sit out | 13:35 - 15:54 |
How to do Hindu squats, Hindu pushups, and how to bridge | 15:54 - 19:55 |
Bridging off a wall | 19:55 - 21:51 |
Ho | 21:51 - 22:32 |
Thank you | 22:32 - 23:06 |