Effective Setups & Leg Attacks by Ben Honis

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Former All-American Wrestler Ben Honis Shares His Battle Tested Setups &Leg Attacks For Scoring Takedowns In This 3-Part Series!

Learn next-level setups for the single leg and high crotch that put you in the perfect position to score.
Always find a way to finish the takedown with Ben’s easy-to-learn takedown finishes that will dismantle your opponent's defense!
Manipulate the timing of the match with hesitation setups that put opponents out of position and vulnerable to a variety of shots.
Know exactly what to do from the crackdown position!
Make your single leg more effective than ever with Ben’s hard-to-stop setups from a wide range of positions/scenarios.
Upgrade Your Setups And Leg Attacks With World-Class Competitor And Coach Ben Honis!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
High Crotch Setups and Positioning - Inside Tie	0:48
Double Club Post	2:02
Comb the Hair	3:41
Underhook	5:02
Clearing Opponents Tie	7:25
Importance of Creating an Angle	9:43
Snap Post	11:57
Proper Position - Standard High Crotch	13:30

Volume 2

CHAPTER TITLE

START TIME

High Crotch Finishes - Ideal High Percentage Finish	0
Crackdown Position Desired Finish	3:06
Knee Slide	7:17
Finishing When Opponent Drapes Over the Top	10:06
Hesitation Fake to High Crotch	15:06
Run the Pipe Finish When Opponent Underhooks	17:07

Volume 3

CHAPTER TITLE

START TIME

Single Leg Setups and Finishes - Fake High Crotch - Attack Single Leg	0
Ideal Single Leg Position	2:00
Bringing the Leg Up	3:53
Standard Trip	5:54
Punch Trip	9:12
Countering Opponents Defense	11:38
Coming out the Back Door	13:35
Finishing When Opponent Whizzers	16:38
Low Single Keys	20:05
Coming Out the Back Door on Low Single	22:45
Elbow Pass to Low Single	25:17
Inside Reach Low Single to Leg Lace	27:19
Push Pull Snap Setup - Single Leg	30:48
Push Pull Snap Setup - High Crotch	34:31
Fake / Snap Single	36:02
Fake / Snap to Cradle When Opponent Keeps Head Down	39:06
Outro	41:44

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

HIGH CROTCH SETUPS AND POSITIONING

INSIDE TIE

DOUBLE CLUB POST

COMB THE HAIR

UNDERHOOK

CLEARING OPPONENTS TIE

IMPORTANCE OF CREATING AN ANGLE

SNAP POST

PROPER POSITION - STANDING HIGH CROTCH

PART 2 HIGH CROTCH FINISHES

IDEAL HIGH PERCENTAGE FINISH

CRACKDOWN POSITION DESIRED FINISH

KNEE SLIDE

FINISHING WHEN OPPONENT DRAPES OVER THE TOP

HESITATION FAKE TO HIGH CROTCH

RUN THE PIPE FINISH WHEN OPPONENT UNDERHOOKS

PART 3 SINGLE LEG SETUPS AND FINISHES

FAKE HIGH CROTCH - ATTACK SINGLE LEG

IDEAL SINGLE LEG POSITION

BRINGING THE LEG UP

STANDARD TRIP

PUNCH TRIP

COUNTERING OPPONENTS DEFENSE

COMING OUT THE BACK DOOR

FINISHING WHEN OPPONENT WHIZZERS

LOW SINGLE KEYS

COMING OUT THE BACK DOOR ON LOW SINGLE

ELBOW PASS TO LOW SINGLE

INSIDE REACH LOW SINGLE TO LEG LACE

PUSH PULL SNAP SETUP - SINGLE LEG

PUSH PULL SNAP SETUP - HIGH CROTCH

FAKE / SNAP SINGLE

FAKE / SNAP TO CRADLE WHEN OPPONENT KEEPS HEAD DOWN

OUTRO

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