Your cart
Total: $0.00
Lifetime Video Access Lifetime
Video Access
Downloadable
videos
30 Days Money Back Guarantee

Sale Best Seller

First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier

$97.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Stephen Whittier

Professional Fighter

Third Degree Brazilian Jiu Jitsu Black Belt Stephen Whittier Dives Into The Most Effective And Efficient Ways To Defend Against Upper Body Submissions, So You Can Stay Calm And Escape With Technique!

  • Start by understanding the general principles of defending against submissions and learn how to apply them into your game.
  • Learn the concept of preventing arm isolation and leave your opponent with no options for attacks before you even have to start defending.
  • Check out numerous variations of armbar defense from all types of positions and master the hitchhiker escape.
  • Look at the difference between cross body and north south kimura defense.
  • Master other high level defenses to americanas, omoplatas, bicep slicers, and so much more.
  • Make sure your submission defense is up to par and learn how to defend in the most efficient way possible.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
First principles of submission defense 0:55
Simply doing a complex system 4:08
Core concepts 7:23
Mounted Americana defense 12:38
Preventing arm isolation 20:23

Volume 2

CHAPTER TITLE
START TIME
Both legs over sandwiching opponents leg 0
Both legs over threading arm over leg 8:39
Both legs over feet below the arm 12:31
Both legs over feet above the arm 17:00
Hitchhiker escape 19:48
Bicep slicer defense 22:28

Volume 3

CHAPTER TITLE
START TIME
Cross body kimura defense 0
Details on posture and creating rotation 7:42
North south kimura defense 12:33
Shin pin 15:43
North south kimura arm sandwiched 20:47
Cross body Straight arm lock defense 25:33

Volume 4

CHAPTER TITLE
START TIME
Closed guard armbar defense 0
Losing posture 12:27
Omoplata inside roll defense 15:58
Omoplata iron pillow defense 20:34
Outro 24:40


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST PRINCIPLES OF SUBMISSION DEFENSE
  • SIMPLY DOING A COMPLEX SYSTEM
  • CORE CONCEPTS
  • MOUNTED AMERICANA DEFENSE
  • PREVENTING ARM ISOLATION
  • PART 2

  • BOTH LEGS OVER SANDWICHING OPPONENTS LEG
  • BOTH LEGS OVER THREADING ARM OVER LEG
  • BOTH LEGS OVER FEET BELOW THE ARM
  • BOTH LEGS OVER FEET ABOVE THE ARM
  • HITCHHIKER ESCAPE
  • BICEP SLICER DEFENSE
  • PART 3

  • CROSS BODY KIMURA DEFENSE
  • DETAILS ON POSTURE AND CREATING ROTATION
  • NORTH SOUTH KIMURA DEFENSE
  • SHIN PIN
  • NORTH SOUTH KIMURA ARM SANDWICHED
  • CROSS BODY STRAIGHT ARM LOCK DEFENSE
  • PART 4

  • CLOSED GUARD ARMBAR DEFENSE
  • LOSING POSTURE
  • OMOPLATA INSIDE ROLL DEFENSE
  • OMOPLATA IRON PILLOW DEFENSE
  • OUTRO
  • $97


    Reviews