First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier

Name: First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier
Brand: Stephen Whittier
SKU: SWFPSDAL-01
Price: 97.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Details
Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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stephen whittier

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Third Degree Brazilian Jiu Jitsu Black Belt Stephen Whittier Dives Into The Most Effective And Efficient Ways To Defend Against Upper Body Submissions, So You Can Stay Calm And Escape With Technique!

Start by understanding the general principles of defending against submissions and learn how to apply them into your game.
Learn the concept of preventing arm isolation and leave your opponent with no options for attacks before you even have to start defending.
Check out numerous variations of armbar defense from all types of positions and master the hitchhiker escape.
Look at the difference between cross body and north south kimura defense.
Master other high level defenses to americanas, omoplatas, bicep slicers, and so much more.
Make sure your submission defense is up to par and learn how to defend in the most efficient way possible.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
First principles of submission defense	0:55
Simply doing a complex system	4:08
Core concepts	7:23
Mounted Americana defense	12:38
Preventing arm isolation	20:23

Volume 2

CHAPTER TITLE

START TIME

Both legs over sandwiching opponents leg	0
Both legs over threading arm over leg	8:39
Both legs over feet below the arm	12:31
Both legs over feet above the arm	17:00
Hitchhiker escape	19:48
Bicep slicer defense	22:28

Volume 3

CHAPTER TITLE

START TIME

Cross body kimura defense	0
Details on posture and creating rotation	7:42
North south kimura defense	12:33
Shin pin	15:43
North south kimura arm sandwiched	20:47
Cross body Straight arm lock defense	25:33

Volume 4

CHAPTER TITLE

START TIME

Closed guard armbar defense	0
Losing posture	12:27
Omoplata inside roll defense	15:58
Omoplata iron pillow defense	20:34
Outro	24:40

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIRST PRINCIPLES OF SUBMISSION DEFENSE

SIMPLY DOING A COMPLEX SYSTEM

CORE CONCEPTS

MOUNTED AMERICANA DEFENSE

PREVENTING ARM ISOLATION

PART 2

BOTH LEGS OVER SANDWICHING OPPONENTS LEG

BOTH LEGS OVER THREADING ARM OVER LEG

BOTH LEGS OVER FEET BELOW THE ARM

BOTH LEGS OVER FEET ABOVE THE ARM

HITCHHIKER ESCAPE

BICEP SLICER DEFENSE

PART 3

CROSS BODY KIMURA DEFENSE

DETAILS ON POSTURE AND CREATING ROTATION

NORTH SOUTH KIMURA DEFENSE

SHIN PIN

NORTH SOUTH KIMURA ARM SANDWICHED

CROSS BODY STRAIGHT ARM LOCK DEFENSE

PART 4

CLOSED GUARD ARMBAR DEFENSE

LOSING POSTURE

OMOPLATA INSIDE ROLL DEFENSE

OMOPLATA IRON PILLOW DEFENSE

OUTRO

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