Going Into The Matrix: Defend The Hook by Duke Roufus
- Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport
- Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley
- The hook is a different animal all on its own with its dangerous whipping action and often aggressive nature. Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike
- Take advantage of multiple openings that are often given when a hook punch is thrown so you can not only defend this dangerous blow but also return fire in the process with dynamic, intelligent responses from a world class instructor
- Defend your head and body from vicious blows and answer with powerful elbow strikes, crippling body shots, knees, and kicks that will help you turn the tables and finish more fights
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Head hook block | 1:10 |
| Body hook block | 11:00 |
| Defending hook with opposite hand | 16:04 |
Volume 2
CHAPTER TITLE
START TIME
| Opposite defense to body shot | 0 |
| Blocking the head hook countering same side | 5:22 |
| Same side counter to the body shot | 10:53 |
Volume 3
CHAPTER TITLE
START TIME
| Defending head hook with the opposite elbow | 0 |
| Defend the body hook with the opposite elbow | 9:01 |
| Same side elbow off the block | 17:08 |
Volume 4
CHAPTER TITLE
START TIME
| Thai block defending opposite side punch | 0 |
| Thai block return punch same side | 6:12 |
| Thai guard return opposite elbow | 14:03 |
| Thai block same side elbow | 17:23 |
| Thai block return low kick | 21:33 |
| Thai block step knee set up | 25:40 |
- Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport
- Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley
- The hook is a different animal all on its own with its dangerous whipping action and often aggressive nature. Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike
- Take advantage of multiple openings that are often given when a hook punch is thrown so you can not only defend this dangerous blow but also return fire in the process with dynamic, intelligent responses from a world class instructor
- Defend your head and body from vicious blows and answer with powerful elbow strikes, crippling body shots, knees, and kicks that will help you turn the tables and finish more fights
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Head hook block | 1:10 |
| Body hook block | 11:00 |
| Defending hook with opposite hand | 16:04 |
Volume 2
CHAPTER TITLE
START TIME
| Opposite defense to body shot | 0 |
| Blocking the head hook countering same side | 5:22 |
| Same side counter to the body shot | 10:53 |
Volume 3
CHAPTER TITLE
START TIME
| Defending head hook with the opposite elbow | 0 |
| Defend the body hook with the opposite elbow | 9:01 |
| Same side elbow off the block | 17:08 |
Volume 4
CHAPTER TITLE
START TIME
| Thai block defending opposite side punch | 0 |
| Thai block return punch same side | 6:12 |
| Thai guard return opposite elbow | 14:03 |
| Thai block same side elbow | 17:23 |
| Thai block return low kick | 21:33 |
| Thai block step knee set up | 25:40 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$79.00
