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Going Into The Matrix: Defend The Hook by Duke Roufus

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Learn to Shut down and Defend One of Combat’s Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus
  • Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport
  • Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley
  • The hook is a different animal all on its own with its dangerous whipping action and often aggressive nature. Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike
  • Take advantage of multiple openings that are often given when a hook punch is thrown so you can not only defend this dangerous blow but also return fire in the process with dynamic, intelligent responses from a  world class instructor
  • Defend your head and body from vicious blows and answer with powerful elbow strikes, crippling body shots, knees, and kicks that will help you turn the tables and finish more fights                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Head hook block 1:10
Body hook block 11:00
Defending hook with opposite hand 16:04

Volume 2

CHAPTER TITLE
START TIME
Opposite defense to body shot 0
Blocking the head hook countering same side 5:22
Same side counter to the body shot 10:53

Volume 3

CHAPTER TITLE
START TIME
Defending head hook with the opposite elbow 0
Defend the body hook with the opposite elbow 9:01
Same side elbow off the block 17:08

Volume 4

CHAPTER TITLE
START TIME
Thai block defending opposite side punch 0
Thai block return punch same side 6:12
Thai guard return opposite elbow 14:03
Thai block same side elbow 17:23
Thai block return low kick 21:33
Thai block step knee set up 25:40

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • HEAD HOOK BLOCK
  • BODY HOOK BLOCK
  • DEFENDING HOOK WITH OPPOSITE HAND
  • PART 2

  • OPPOSITE DEFENSE TO BODY SHOT
  • BLOCKING THE HEAD HOOK COUNTERING SAME SIDE
  • SAME SIDE COUNTER TO THE BODY SHOT
  • PART 3

  • DEFENDING HEAD HOOK WITH OPPOSITE ELBOW
  • DEFEND THE BODY HOOK WITH THE OPPOSITE ELBOW
  • SAME SIDE ELBOW OFF THE BLOCK
  • PART 4

  • THAI BLOCK DEFENDING OPPOSITE SIDE PUNCH
  • THAI BLOCK RETURN PUNCH SAME SIDE
  • THAI GUARD RETURN OPPOSITE ELBOW
  • THAI BLOCK SAME SIDE ELBOW
  • THAI BLOCK RETURN LOW KICK
  • THAI BLOCK STEP KNEE SET UP
  • $77


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