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Inside Guard Secrets Half Guard and the Knee Crunch by Kieran Kichuk
Make Incredible Gains To Multiple Positions With Kieran Kichuk’s Inside Guard Secrets A 6-Part Masterclass On Half Guard and The Knee Crunch!
- Kieran Kichuk is a BJJ black belt and top-tier international competitor!
- Uncover game-changing details to your half guard as Kieran breaks down everything from grip fighting, guard retention, sweeps, submissions, backtakes, and MORE!
- Develop clear-cut pathways of attack that Kieran has used at the highest levels of the sport.
- Consistently gain underhooks from half guard and expose your partner’s back or force them into high-percentage sweeping options.
- Build a rock-solid neutral offense from half guard so you can immediately go on the attack with 2 on 1 grips, kimura grips, and more!
- Elevate opponents with ease by using Kieran’s tournament tested knee crunch system!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction - Welcome to ISGS2 | 0 |
| The Systematic Mindset: Critical Path & Context | 0:50 |
| Outside Heel Hook Mechanics | 2:06 |
| Z-Lock & Lat Kneebar | 9:17 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Retention & Grip Fighting - Half Guard Overview | 0 |
| Half Guard Orientations | 2:50 |
| Perfect Frames: Forcefield Principle | 7:52 |
| Off Balances | 9:49 |
| Building an Offensive Half Guard | 15:16 |
| Grip Fighting: Top Hand Pass-Off | 19:35 |
| Grip Fighting: Bottom Hand Pin - Magic Grip | 21:34 |
| Grip Fighting: Knee Cut Parry | 23:01 |
| Grip Fighting: Stuff the Toe Hold | 24:49 |
| Grip Fighting: Counter Heelhook | 25:59 |
| Grip Fighting: Scoop Counter | 28:02 |
| Grip Fighting: Collar Tie Attrition | 29:31 |
| Grip Fighting: Kipping Reset | 31:17 |
| Grip Fighting: Abort Half Guard | 33:20 |
| Grip Fighting: Putting it Together | 35:43 |
Volume 3
CHAPTER TITLE
START TIME
| Attack Path 1:Underhook - The Critical (Default) Path - Take the Back | 0 |
| Oldschool Tackle | 4:58 |
| Plan B | 12:50 |
| Whip Out | 16:27 |
| Butterfly Sweep | 19:55 |
| Butterfly Leg Entry | 23:52 |
Volume 4
CHAPTER TITLE
START TIME
| Attack Path 2:Neutral Offense - 2 On 1 Butterfly Sweep | 0 |
| 2 On 1 Single Leg Wrestle-Up ft. Topside Leg Attack | 4:02 |
| Ankle Pick False Reap | 8:02 |
| Collar Tie Triangle | 12:38 |
| Overhook Triangle ft. the Punch Choke | 18:12 |
| Arm Drag vs. Hip Post | 24:11 |
| Kimura Grip: Reverse Triangle | 29:42 |
| Kimura Grip: Swinging Back Take | 37:27 |
| Kimura Grip: Over-the-Top Back Take | 41:18 |
| Choi Bar | 45:14 |
| Snap & Go Behind | 48:59 |
Volume 5
CHAPTER TITLE
START TIME
| Attack Path 3: Cross Arm Drag - Cross Drag BF Sweep | 0 |
| Cross Drag BF Leg Entry | 4:29 |
| Cross Drag BF Single Leg X Enry | 11:02 |
| Cross Drag Single Leg X Elevation | 16:22 |
| Switching Arm Drag vs. Hip Post | 20:48 |
Volume 6
CHAPTER TITLE
START TIME
| Attack Path 4: The Knee Crunch - Headpost/Kneepost - Backside Saddle | 0 |
| Dealing with the Collar Tie | 6:02 |
| Backside Full Cross (Double 50) | 8:31 |
| Ride & Spin Scenario | 12:00 |
| Toe Hold Scenario | 16:15 |
| X Guard Scenario 1: Backward Trip ft. Z-Lock | 20:33 |
| X Guard Scenario 2A: Wrestle Up | 26:46 |
| X Guard Scenario 2B: Take the Back | 29:54 |
| X Guard Scenario 3: K-Guard Entry | 31:42 |
| X guard Scenario 4: Saddle Elevation | 37:31 |
| X Guard Scenario 5: Countering the Backstep ft. Kade A's Lat Kneebar | 39:09 |
Make Incredible Gains To Multiple Positions With Kieran Kichuk’s Inside Guard Secrets A 6-Part Masterclass On Half Guard and The Knee Crunch!
- Kieran Kichuk is a BJJ black belt and top-tier international competitor!
- Uncover game-changing details to your half guard as Kieran breaks down everything from grip fighting, guard retention, sweeps, submissions, backtakes, and MORE!
- Develop clear-cut pathways of attack that Kieran has used at the highest levels of the sport.
- Consistently gain underhooks from half guard and expose your partner’s back or force them into high-percentage sweeping options.
- Build a rock-solid neutral offense from half guard so you can immediately go on the attack with 2 on 1 grips, kimura grips, and more!
- Elevate opponents with ease by using Kieran’s tournament tested knee crunch system!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction - Welcome to ISGS2 | 0 |
| The Systematic Mindset: Critical Path & Context | 0:50 |
| Outside Heel Hook Mechanics | 2:06 |
| Z-Lock & Lat Kneebar | 9:17 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Retention & Grip Fighting - Half Guard Overview | 0 |
| Half Guard Orientations | 2:50 |
| Perfect Frames: Forcefield Principle | 7:52 |
| Off Balances | 9:49 |
| Building an Offensive Half Guard | 15:16 |
| Grip Fighting: Top Hand Pass-Off | 19:35 |
| Grip Fighting: Bottom Hand Pin - Magic Grip | 21:34 |
| Grip Fighting: Knee Cut Parry | 23:01 |
| Grip Fighting: Stuff the Toe Hold | 24:49 |
| Grip Fighting: Counter Heelhook | 25:59 |
| Grip Fighting: Scoop Counter | 28:02 |
| Grip Fighting: Collar Tie Attrition | 29:31 |
| Grip Fighting: Kipping Reset | 31:17 |
| Grip Fighting: Abort Half Guard | 33:20 |
| Grip Fighting: Putting it Together | 35:43 |
Volume 3
CHAPTER TITLE
START TIME
| Attack Path 1:Underhook - The Critical (Default) Path - Take the Back | 0 |
| Oldschool Tackle | 4:58 |
| Plan B | 12:50 |
| Whip Out | 16:27 |
| Butterfly Sweep | 19:55 |
| Butterfly Leg Entry | 23:52 |
Volume 4
CHAPTER TITLE
START TIME
| Attack Path 2:Neutral Offense - 2 On 1 Butterfly Sweep | 0 |
| 2 On 1 Single Leg Wrestle-Up ft. Topside Leg Attack | 4:02 |
| Ankle Pick False Reap | 8:02 |
| Collar Tie Triangle | 12:38 |
| Overhook Triangle ft. the Punch Choke | 18:12 |
| Arm Drag vs. Hip Post | 24:11 |
| Kimura Grip: Reverse Triangle | 29:42 |
| Kimura Grip: Swinging Back Take | 37:27 |
| Kimura Grip: Over-the-Top Back Take | 41:18 |
| Choi Bar | 45:14 |
| Snap & Go Behind | 48:59 |
Volume 5
CHAPTER TITLE
START TIME
| Attack Path 3: Cross Arm Drag - Cross Drag BF Sweep | 0 |
| Cross Drag BF Leg Entry | 4:29 |
| Cross Drag BF Single Leg X Enry | 11:02 |
| Cross Drag Single Leg X Elevation | 16:22 |
| Switching Arm Drag vs. Hip Post | 20:48 |
Volume 6
CHAPTER TITLE
START TIME
| Attack Path 4: The Knee Crunch - Headpost/Kneepost - Backside Saddle | 0 |
| Dealing with the Collar Tie | 6:02 |
| Backside Full Cross (Double 50) | 8:31 |
| Ride & Spin Scenario | 12:00 |
| Toe Hold Scenario | 16:15 |
| X Guard Scenario 1: Backward Trip ft. Z-Lock | 20:33 |
| X Guard Scenario 2A: Wrestle Up | 26:46 |
| X Guard Scenario 2B: Take the Back | 29:54 |
| X Guard Scenario 3: K-Guard Entry | 31:42 |
| X guard Scenario 4: Saddle Elevation | 37:31 |
| X Guard Scenario 5: Countering the Backstep ft. Kade A's Lat Kneebar | 39:09 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
PART 2
HALF GUARD RETENTION & GRIP FIGHTING
PART 3
ATTACK PATH 1: UNDERHOOK - THE CRITICAL (DEFAULT) PATH
PART 4
ATTACK PATH 2: NEUTRAL OFFENSE
PART 5
ATTACK PATH 3: CROSS ARM DRAG
PART 6
ATTACK PATH 4: THE KNEE CRUNCH
$97
