Inside Guard Secrets Half Guard and the Knee Crunch by Kieran Kichuk
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
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Make Incredible Gains To Multiple Positions With Kieran Kichuk’s Inside Guard Secrets A 6-Part Masterclass On Half Guard and The Knee Crunch!
Kieran Kichuk is a BJJ black belt and top-tier international competitor! Uncover game-changing details to your half guard as Kieran breaks down everything from grip fighting, guard retention, sweeps, submissions, backtakes, and MORE! Develop clear-cut pathways of attack that Kieran has used at the highest levels of the sport. Consistently gain underhooks from half guard and expose your partner’s back or force them into high-percentage sweeping options. Build a rock-solid neutral offense from half guard so you can immediately go on the attack with 2 on 1 grips, kimura grips, and more! Elevate opponents with ease by using Kieran’s tournament tested knee crunch system!
Course Content
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Introduction - Welcome to ISGS2
0
The Systematic Mindset: Critical Path &Context
0:50
Outside Heel Hook Mechanics
2:06
Z-Lock &Lat Kneebar
9:17
Half Guard Retention &Grip Fighting - Half Guard Overview
0
Half Guard Orientations
2:50
Perfect Frames: Forcefield Principle
7:52
Off Balances
9:49
Building an Offensive Half Guard
15:16
Grip Fighting: Top Hand Pass-Off
19:35
Grip Fighting: Bottom Hand Pin - Magic Grip
21:34
Grip Fighting: Knee Cut Parry
23:01
Grip Fighting: Stuff the Toe Hold
24:49
Grip Fighting: Counter Heelhook
25:59
Grip Fighting: Scoop Counter
28:02
Grip Fighting: Collar Tie Attrition
29:31
Grip Fighting: Kipping Reset
31:17
Grip Fighting: Abort Half Guard
33:20
Grip Fighting: Putting it Together
35:43
Attack Path 1:Underhook - The Critical (Default) Path - Take the Back
0
Oldschool Tackle
4:58
Plan B
12:50
Whip Out
16:27
Butterfly Sweep
19:55
Butterfly Leg Entry
23:52
Attack Path 2:Neutral Offense - 2 On 1 Butterfly Sweep
0
2 On 1 Single Leg Wrestle-Up ft. Topside Leg Attack
4:02
Ankle Pick False Reap
8:02
Collar Tie Triangle
12:38
Overhook Triangle ft. the Punch Choke
18:12
Arm Drag vs. Hip Post
24:11
Kimura Grip: Reverse Triangle
29:42
Kimura Grip: Swinging Back Take
37:27
Kimura Grip: Over-the-Top Back Take
41:18
Choi Bar
45:14
Snap &Go Behind
48:59
Attack Path 3: Cross Arm Drag - Cross Drag BF Sweep
0
Cross Drag BF Leg Entry
4:29
Cross Drag BF Single Leg X Enry
11:02
Cross Drag Single Leg X Elevation
16:22
Switching Arm Drag vs. Hip Post
20:48
Attack Path 4: The Knee Crunch - Headpost/Kneepost - Backside Saddle
0
Dealing with the Collar Tie
6:02
Backside Full Cross (Double 50)
8:31
Ride &Spin Scenario
12:00
Toe Hold Scenario
16:15
X Guard Scenario 1: Backward Trip ft. Z-Lock
20:33
X Guard Scenario 2A: Wrestle Up
26:46
X Guard Scenario 2B: Take the Back
29:54
X Guard Scenario 3: K-Guard Entry
31:42
X guard Scenario 4: Saddle Elevation
37:31
X Guard Scenario 5: Countering the Backstep ft. Kade A's Lat Kneebar
39:09
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