Introduction To Youth Wrestling by Zack Esposito

Build A Positive Practice Environment For Your Kids' Wrestling Success

NCAA Wrestling Champion And Oklahoma State Wrestling Coach Zack Esposito Shows Exercises and Techniques For Youth Practices

What Will You Learn?

In Introduction to Youth Wrestling, highly decorated Cowboy wrestling coach and former Oklahoma State NCAA Champion Zack Esposito will give you the tools you need to BUILD A SOLID WRESTLING FOUNDATION for your youth wrestlers, providing SKILLS THAT WILL LAST A LIFETIME. Esposito will help you develop real youth skill with the right blueprints to create a great atmosphere and build well rounded young grapplers!

Start Practice With These Effective Warm Ups For Kids

We all know that kids are little sponges and they soak up information quickly. When it comes to wrestling, GOOD HABITS MUST BE LEARNED EARLY for longterm success. These early lessons can be the foundation of a child's journey through wrestling. Esposito will provide you with the skills, drills, and tips you need to create a positive and productive youth wrestling program so that the children you coach can benefit from years of focused study and experience!

Learn The Technique Your Kids Can Grow With

In the first of three parts you'll begin with the PERFECT WARM-UPS that include stretching, partner drills, and much more! As you work your way further into the series you'll discover phenomenal stance and motion work that will teach your kids the PROPER MECHANICS of movement from the feet. Part three will provide you with insight into the most important takedown sequences, set-ups, and positional tactics that your kids need to become monsters on the mat! There's even a bonus section packed with conditioning and games to keep the kids coming back for more!

Don’t miss your chance to apply these proven concepts to your youth wrestling program and watch your kids progress go through the roof. The guesswork has been removed and there’s nothing here but the most tried and true systems and strategies to create a fantastic environment packed with incredible skill-building technique and instruction!

So, What Exactly Do You Get?

Part 1:

• Warmup
  
• Starting Practice - Picking Partners
• Starting Practice - Warmup
• Starting Practice - Stretching
• Starting Practice - Wall Drills
  
• Starting Practice - Wall Drills (Part 2)
  
• Partner Drill #1 - Back Arch
• Partner Drill #2 - Diving Forward Roll
  
• Partner Drill #3 - Cartwheel
• Partner Drill #4 - Hip Heist
  
• Partner Drill #5 - Shoot Through The Legs/Leap Frog Over
  
• Partner Drill #6 -Spin Drill
  
• Partner Stance Drill #1 - Circle and Direction Change
  
• Partner Stance Drill #2 - Downblock/Re-Attack
  
• Partner Stance Drill #3 - Sprawl/Re-Attack

Part 2:

• Stance, Motion, and Penetration Step
  
• Introduction to Stance - Square Stance and Staggered Stance
• Jumping From Square to Staggered Stance
• "T" Line Drill In Action
• Intro to the "T" Line Drill
• Straight Line Drill
• Sprawl, Pop Up, Circle
• Groundwork of Penetration Step - Push and Drag Drill
• Groundwork of Penetration Step - Push, Drag, Step Up
  
• Groundwork of Penetration Step - Level Change
  
• Groundwork of Penetration Step - Sweep Single Basics
  

Part 3

• Technique
  
• Double Leg - Push Drive Run From The Ground Up
  
• Double Leg - Push Drive Run From The Ground Up
• Double Leg Set Up - Wrist Roll
  
• Sweep Single Leg From The Ground Up
• Sweep Single From The Feet
• Sweep Single Set Up - Wrist Grab
• Snap and Spin From The Feet
• Getting Set Correctly in Top Position
• Half Nelson Basics
• Tight Waist & Ankle Breakdown
• Tight Waist & Ankle Breakdown to Half Nelson
• Inside Leg Standup Basics
• Sit Out Cut Away

Part 4

• Bonus Section
  
• Conditioning and Games
• Bear Crawl
• Bear Crawl to Pushup
• Spiderman Walk
• Wheelbarrow
• Wheelbarrow to Pushup
• Wheelbarrow to Pushup Jump
  
• Seal Slides
• Frog Jumps
• Lunging Jumps
• Game 1 - Freeze Tag
• Game 2 - Steal The Ball
  
• Game 3 - Sumo
• Game 4 - Tails
• Game 5 - Ride The Bull
  
• Game 6 - Toe Touch
  
• Outro

So, What Does It Cost?

$77