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Inversions 101 And The Art Of Inversion by Charles Harriott

Lifelong Martial Artist And BJJ Black Belt Uncovers The Fundamentals Of Inversions And How They Can Be Used To Give You The Upperhand Every Match With Grappling Expert Charles Harriott!
  • Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
  • Learn through both solo drills and partner drills.
  • Understand the phases of inversion and how you can build off previously learned skills into full inversions.
  • Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
  • Use the momentum of inversions to get opponents off balance and easily swept.
  • Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
  • Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
  • Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!                                                                                                                                                                                                                                 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Turning Upside Down - Safety Intro 1:23
Safe Neck Positions 1:23
Side Shoulder Stand 4:50
Stack Position 6:08
Quarter Inversion (90°) 7:52
Half Inversion (180°) 11:10
Three Quarter Inversion (270°) 16:24
Full Inversion (360°) 20:10
Aiming Your Inversion (Circles &Lines) 22:47
Threading vs Pivoting Inversions 25:09

Volume 2

CHAPTER TITLE

START TIME

Solo Drills - The Flat Roll: The connection between inversions and shoulder rolls 0
The High Amplitude Shoulder Roll 4:15
The Barrel Roll: Extrapolations &Regressions 9:12
The Collapsed Hip 13:43
Half Inversion to Hip Thrust 16:17
Half Inversion to Back Roll 19:00
Full Inversion Hip Extension 21:30

Volume 3

CHAPTER TITLE

START TIME

Partner Drills - Partner Drills Intro 0
Back Spin 0:47
Back Spin Progression 3:16
Back Spin Advanced 8:50
Partner Back Roll 13:32
Partner Back Roll (Closed Guard) 18:01
Pincer Retention Drill: Orientation While Inverted 21:29

Volume 4

CHAPTER TITLE

START TIME

Quarter Inversion Applications - Half Butterfly (Elevator Sweep) 0
Half Buterfly: Overcoming Resistance 5:28
Inversion Guard Retention 8:50
Reverse De la Riva to Saddle 10:51

Volume 5

CHAPTER TITLE

START TIME

Half Inversion Applications - Classic Tornado Sweep 0
Tornado Guard: Overcoming Resistance 5:55
Reinforced Tornado Sweep 10:47
Reinforced Tornado Sweep: Alternate Entry 14:46
Kneebar Sweep 17:12
Kneebar Sweep Troubleshooting 20:20
Kneebar from HalfGuard 22:42
Kiss of the Dragon 27:26

Volume 6

CHAPTER TITLE

START TIME

Three Quarter &Full Inversion Applications - Imanari Roll 0
Imanari Roll: Entries and Extrapolations 5:21
Salvaging a Stacked Armbar in Guard 12:38
Omoplata &Omoplata Sweep 19:56
KOT to RVS X to Saddle 27:39

Volume 7

CHAPTER TITLE

START TIME

Bonus Techniques &Outro - Classic Tornado to Triangle &Kneebar 0
Recovering Smashed Saddle 4:22
Outro 7:22

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • TURNING UPSIDE DOWN

  • SAFETY INTRO
  • SAFE NECK POSITIONS
  • SIDE SHOULDER STAND
  • STACK POSITION
  • QUARTER INVERSION (90°)
  • HALF INVERSION (180°)
  • THREE QUARTER INVERSION (270°)
  • FULL INVERSION (360°)
  • AIMING YOUR INVERSION (CIRCLES &LINES)
  • THREADING VS PIVOTING INVERSIONS
  • PART 2

    SOLO DRILLS

  • THE FLAT ROLL: THE CONNECTION BETWEEN INVERSIONS AND SHOULDER ROLLS
  • THE HIGH AMPLITUDE SHOULDER ROLL
  • THE BARREL ROLL: EXTRAPOLATIONS &REGRESSIONS
  • THE COLLAPSED HIP
  • HALF INVERSION TO HIP THRUST
  • HALF INVERSION TO BACK ROLL
  • FULL INVERSION HIP EXTENSION
  • PART 3

    PARTNER DRILL

  • PARTNER DRILLS INTRO
  • BACK SPIN
  • BACK SPIN PROGRESSION
  • BACK SPIN ADVANCED
  • PARTNER BACK ROLL
  • PARTNER BACK ROLL (CLOSED GUARD)
  • PINCER RETENTION DRILL: ORIENTATION WHILE INVERTED
  • PART 4

    QUARTER INVERSION APPLICATIONS

  • HALF BUTTERFLY (ELEVATOR SWEEP)
  • HALF BUTTERFLY: OVERCOMING RESISTANCE
  • INVERSION GUARD RETENTION
  • REVERSE DE LA RIVA TO SADDLE

    PART 5

    HALF INVERSION APPLICATIONS

  • CLASSIC TORNADO SWEEP
  • TORNADO GUARD: OVERCOMING RESISTANCE
  • REINFORCED TORNADO SWEEP
  • REINFORCED TORNADO SWEEP: ALTERNATE ENTRY
  • KNEEBAR SWEEP
  • KNEEBAR SWEEP TROUBLESHOOTING
  • KNEEBAR FROM HALFGUARD
  • KISS OF THE DRAGON
  • PART 6

    THREE QUARTER &FULL INVERSION APPLICATIONS

  • IMANARI ROLL
  • IMANARI ROLL: ENTRIES AND EXTRAPOLATIONS

  • SALVAGING A STACKED ARMBAR IN GUARD
  • OMOPLATA &OMOPLATA SWEEP
  • KOT TO RVS X TO SADDLE
  • PART 7

    BONUS TECHNIQUES &OUTRO

  • CLASSIC TORNADO TO TRIANGLE &KNEEBAR
  • RECOVERING SMASHED SADDLE
  • OUTRO
  • $97


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