Lifelong Martial Artist And BJJ Black Belt Uncovers The Fundamentals Of Inversions And How They Can Be Used To Give You The Upperhand Every Match With Grappling Expert Charles Harriott!
Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
Learn through both solo drills and partner drills.
Understand the phases of inversion and how you can build off previously learned skills into full inversions.
Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
Use the momentum of inversions to get opponents off balance and easily swept.
Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Turning Upside Down - Safety Intro
1:23
Safe Neck Positions
1:23
Side Shoulder Stand
4:50
Stack Position
6:08
Quarter Inversion (90°)
7:52
Half Inversion (180°)
11:10
Three Quarter Inversion (270°)
16:24
Full Inversion (360°)
20:10
Aiming Your Inversion (Circles &Lines)
22:47
Threading vs Pivoting Inversions
25:09
Volume 2
CHAPTER TITLE
START TIME
Solo Drills - The Flat Roll: The connection between inversions and shoulder rolls
0
The High Amplitude Shoulder Roll
4:15
The Barrel Roll: Extrapolations &Regressions
9:12
The Collapsed Hip
13:43
Half Inversion to Hip Thrust
16:17
Half Inversion to Back Roll
19:00
Full Inversion Hip Extension
21:30
Volume 3
CHAPTER TITLE
START TIME
Partner Drills - Partner Drills Intro
0
Back Spin
0:47
Back Spin Progression
3:16
Back Spin Advanced
8:50
Partner Back Roll
13:32
Partner Back Roll (Closed Guard)
18:01
Pincer Retention Drill: Orientation While Inverted