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Inversions 101 And The Art Of Inversion by Charles Harriott
- Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
- Learn through both solo drills and partner drills.
- Understand the phases of inversion and how you can build off previously learned skills into full inversions.
- Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
- Use the momentum of inversions to get opponents off balance and easily swept.
- Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
- Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
- Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Turning Upside Down - Safety Intro | 1:23 |
| Safe Neck Positions | 1:23 |
| Side Shoulder Stand | 4:50 |
| Stack Position | 6:08 |
| Quarter Inversion (90°) | 7:52 |
| Half Inversion (180°) | 11:10 |
| Three Quarter Inversion (270°) | 16:24 |
| Full Inversion (360°) | 20:10 |
| Aiming Your Inversion (Circles & Lines) | 22:47 |
| Threading vs Pivoting Inversions | 25:09 |
Volume 2
CHAPTER TITLE
START TIME
| Solo Drills - The Flat Roll: The connection between inversions and shoulder rolls | 0 |
| The High Amplitude Shoulder Roll | 4:15 |
| The Barrel Roll: Extrapolations & Regressions | 9:12 |
| The Collapsed Hip | 13:43 |
| Half Inversion to Hip Thrust | 16:17 |
| Half Inversion to Back Roll | 19:00 |
| Full Inversion Hip Extension | 21:30 |
Volume 3
CHAPTER TITLE
START TIME
| Partner Drills - Partner Drills Intro | 0 |
| Back Spin | 0:47 |
| Back Spin Progression | 3:16 |
| Back Spin Advanced | 8:50 |
| Partner Back Roll | 13:32 |
| Partner Back Roll (Closed Guard) | 18:01 |
| Pincer Retention Drill: Orientation While Inverted | 21:29 |
Volume 4
CHAPTER TITLE
START TIME
| Quarter Inversion Applications - Half Butterfly (Elevator Sweep) | 0 |
| Half Buterfly: Overcoming Resistance | 5:28 |
| Inversion Guard Retention | 8:50 |
| Reverse De la Riva to Saddle | 10:51 |
Volume 5
CHAPTER TITLE
START TIME
| Half Inversion Applications - Classic Tornado Sweep | 0 |
| Tornado Guard: Overcoming Resistance | 5:55 |
| Reinforced Tornado Sweep | 10:47 |
| Reinforced Tornado Sweep: Alternate Entry | 14:46 |
| Kneebar Sweep | 17:12 |
| Kneebar Sweep Troubleshooting | 20:20 |
| Kneebar from HalfGuard | 22:42 |
| Kiss of the Dragon | 27:26 |
Volume 6
CHAPTER TITLE
START TIME
| Three Quarter & Full Inversion Applications - Imanari Roll | 0 |
| Imanari Roll: Entries and Extrapolations | 5:21 |
| Salvaging a Stacked Armbar in Guard | 12:38 |
| Omoplata & Omoplata Sweep | 19:56 |
| KOT to RVS X to Saddle | 27:39 |
Volume 7
CHAPTER TITLE
START TIME
| Bonus Techniques & Outro - Classic Tornado to Triangle & Kneebar | 0 |
| Recovering Smashed Saddle | 4:22 |
| Outro | 7:22 |
- Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
- Learn through both solo drills and partner drills.
- Understand the phases of inversion and how you can build off previously learned skills into full inversions.
- Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
- Use the momentum of inversions to get opponents off balance and easily swept.
- Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
- Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
- Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Turning Upside Down - Safety Intro | 1:23 |
| Safe Neck Positions | 1:23 |
| Side Shoulder Stand | 4:50 |
| Stack Position | 6:08 |
| Quarter Inversion (90°) | 7:52 |
| Half Inversion (180°) | 11:10 |
| Three Quarter Inversion (270°) | 16:24 |
| Full Inversion (360°) | 20:10 |
| Aiming Your Inversion (Circles & Lines) | 22:47 |
| Threading vs Pivoting Inversions | 25:09 |
Volume 2
CHAPTER TITLE
START TIME
| Solo Drills - The Flat Roll: The connection between inversions and shoulder rolls | 0 |
| The High Amplitude Shoulder Roll | 4:15 |
| The Barrel Roll: Extrapolations & Regressions | 9:12 |
| The Collapsed Hip | 13:43 |
| Half Inversion to Hip Thrust | 16:17 |
| Half Inversion to Back Roll | 19:00 |
| Full Inversion Hip Extension | 21:30 |
Volume 3
CHAPTER TITLE
START TIME
| Partner Drills - Partner Drills Intro | 0 |
| Back Spin | 0:47 |
| Back Spin Progression | 3:16 |
| Back Spin Advanced | 8:50 |
| Partner Back Roll | 13:32 |
| Partner Back Roll (Closed Guard) | 18:01 |
| Pincer Retention Drill: Orientation While Inverted | 21:29 |
Volume 4
CHAPTER TITLE
START TIME
| Quarter Inversion Applications - Half Butterfly (Elevator Sweep) | 0 |
| Half Buterfly: Overcoming Resistance | 5:28 |
| Inversion Guard Retention | 8:50 |
| Reverse De la Riva to Saddle | 10:51 |
Volume 5
CHAPTER TITLE
START TIME
| Half Inversion Applications - Classic Tornado Sweep | 0 |
| Tornado Guard: Overcoming Resistance | 5:55 |
| Reinforced Tornado Sweep | 10:47 |
| Reinforced Tornado Sweep: Alternate Entry | 14:46 |
| Kneebar Sweep | 17:12 |
| Kneebar Sweep Troubleshooting | 20:20 |
| Kneebar from HalfGuard | 22:42 |
| Kiss of the Dragon | 27:26 |
Volume 6
CHAPTER TITLE
START TIME
| Three Quarter & Full Inversion Applications - Imanari Roll | 0 |
| Imanari Roll: Entries and Extrapolations | 5:21 |
| Salvaging a Stacked Armbar in Guard | 12:38 |
| Omoplata & Omoplata Sweep | 19:56 |
| KOT to RVS X to Saddle | 27:39 |
Volume 7
CHAPTER TITLE
START TIME
| Bonus Techniques & Outro - Classic Tornado to Triangle & Kneebar | 0 |
| Recovering Smashed Saddle | 4:22 |
| Outro | 7:22 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
TURNING UPSIDE DOWN
PART 2
SOLO DRILLS
PART 3
PARTNER DRILL
PART 4
QUARTER INVERSION APPLICATIONS
REVERSE DE LA RIVA TO SADDLE
PART 5
HALF INVERSION APPLICATIONS
PART 6
THREE QUARTER & FULL INVERSION APPLICATIONS
IMANARI ROLL: ENTRIES AND EXTRAPOLATIONS
PART 7
BONUS TECHNIQUES & OUTRO
$97
