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Lapel Art by Rich Sab

Master The Art Of Controlling, Attacking, Sweeping, And Submitting With The Lapel Using These Top Tier Gi Techniques From Black Belt Rich Sab

  • Understand the concept and mechanics of breaking posture and use the lapel to do just that.
  • Use the lapel to trap an arm and pull off a series of high level submissions such as creative kimuras, omoplatas, and more.
  • Sneakily finish the loop or cross choke before your opponent knows what hit them.
  • Add all the power to your sweeps using the momentum created with the lapel.
  • Sneakily finish the loop or cross choke before your opponent knows what hit them.
  • Implement these techniques that black belt Rich Sab has been using successfully for years.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Concepts 0:31
Positional control. Breaking posture 0:50

Volume 2

CHAPTER TITLE

START TIME

No arm attacks. Arm trap 0
Arm bar/trapped arm 5:10
Arm bar/opposite arm 9:53
Omoplata / trapped arm 13:17
Omoplata / opposite 18:38
Shoulder lock (trapped side) 23:12
Kimura (trappedside) 28:08
Kimura (opposite) 32:34

Volume 3

CHAPTER TITLE

START TIME

Chokes. Gi snake choke take 0
Cross choke 5:39
Loop 9:32
Loop thumb in 14:38
Lapel cross feed 18:46
Lapel cross 23:19

Volume 4

CHAPTER TITLE

START TIME

Sweeps. Pendulum 0
Scissor 5:55
Bump sweep 9:55
Elevator 14:13
Half butterfly 23:22
Back takes. Hip out/pass arm 27:41
Drill chains 34:32
Outro 36:49


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • CONCEPTS
  • POSITIONAL CONTROL

  • BREAKING POSTURE
  • PART 2

    NO ARM ATTACKS

  • ARM TRAP
  • ARM BAR/TRAPPED ARM
  • ARM BAR/OPPOSITE ARM
  • OMOPLATA / TRAPPED ARM
  • OMOPLATA / OPPOSITE
  • SHOULDER LOCK (TRAPPED SIDE)
  • KIMURA (TRAPPEDSIDE
  • KIMURA (OPPOSITE)
  • PART 3

    CHOKES

  • GI SNAKE CHOKE TAKE
  • CROSS CHOKE
  • LOOP
  • LOOP THUMB IN
  • LAPEL CROSS FEED
  • LAPEL CROSS
  • PART 4

    SWEEPS

  • PENDULUM
  • SCISSOR
  • BUMP SWEEP
  • ELEVATOR
  • HALF BUTTERFLY
  • BACK TAKES

  • HIP OUT/PASS ARM
  • DRILL CHAINS

  • OUTRO
  • $79.00


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