How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster &Higher Ranked Beasts - With The Most Lethal &Least Understood Attack In Grappling: The Leglock.
Leglocks Are The Great Equalizer
Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible;all that you need to apply a successful leglock is the knowledge
Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
This is the original guide to leg locks
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Ankle Pick Take Down
0 - 4:02
Ankle Pick Details
4:02 - 8:26
Outside Footlock
8:26 - 12:05
Outside The Guard Footlock Details
12:05 - 16:28
Inside The Guard Footlock
16:28 - 20:10
Inside The Guard Foot Positioning
20:10 - 23:55
How To Finish An Opponent Who Uses Boot Defense
23:55 - 27:37
What To Do When Opponent Grabs Lapel
27:37 - 33:05
Foot Positioning And Transitions
33:05 - 37:42
Grip Break To Armlock
37:42 - 41:05
Half Guard Windshield Wiper To Leg Lock
41:05 - 43:12
Windshield Wiper Footlock Details
43:12 - 47:30
Leg Lock
47:30 - 53:13
Hip Turning Escape Defense
53:13 - 58:24
Omoplata Counter To Leg Lock
58:24 - 1:02:49
Foot Lock Defense To Omoplata
1:02:49 - 1:05:27
Toe Hold From Half Guard
1:05:27 - 1:09:05
Volume 2
CHAPTER TITLE
START TIME
Rolling Knee Bar
0 - 10:52
Variation From Rolling Knee Bar
10:52 - 13:14
Why Dean Attacks The Bottom Leg On A Knee Bar
13:14 - 17:17
Knee Bar Finish
17:17 - 22:20
Kneebar From Top Half Guard
22:20 - 25:54
Calf Slicer From Half Mount
25:54 - 34:29
Heel Hook
34:29 - 44:53
Shoelace Lock From 411 and 50/50
44:53 - 47:40
Variations Shoelace Lock Pretty Girl Ugly Girl
47:40 - 55:22
Closed Circuit Review And 50/50 Variation
55:22 - 1:01:41
Straight Knee Bar From Double Under Pass
1:01:41 - 1:05:32
Volume 3
CHAPTER TITLE
START TIME
Side Control Block Mount
0 - 10:45
Neck Crank From Side Control
10:45 - 15:53
Spiral Attack On Turtle Plus Armlock Variation
15:53 - 23:16
Closed Circuit Review And 50 50 Variation
23:16 - 31:25
Triangle Smash Escape
31:25 - 34:38
Hammer Lock From Back Control
34:38 - 39:53
Volume 4
CHAPTER TITLE
START TIME
Bone Grinder Grip Seminar
0 - 1:31
Bottom Leg Attack Seminar
1:31 - 6:21
Door Stopper Details Seminar
6:21 - 9:10
Foot Lock Entrance
9:10 - 14:00
Inside The Guard Foot Lock Seminar
14:00 - 19:11
Outside Foot Lock Entrance From Standing Seminar
19:11 - 21:20
How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster And Higher Ranked Beasts With The Most Lethal And Least Understood Attack In Grappling - The Leglock.
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
