Leg Attacks & Grappling Hacks by Dean Lister
How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Ankle Pick Take Down | 0 - 4:02 |
| Ankle Pick Details | 4:02 - 8:26 |
| Outside Footlock | 8:26 - 12:05 |
| Outside The Guard Footlock Details | 12:05 - 16:28 |
| Inside The Guard Footlock | 16:28 - 20:10 |
| Inside The Guard Foot Positioning | 20:10 - 23:55 |
| How To Finish An Opponent Who Uses Boot Defense | 23:55 - 27:37 |
| What To Do When Opponent Grabs Lapel | 27:37 - 33:05 |
| Foot Positioning And Transitions | 33:05 - 37:42 |
| Grip Break To Armlock | 37:42 - 41:05 |
| Half Guard Windshield Wiper To Leg Lock | 41:05 - 43:12 |
| Windshield Wiper Footlock Details | 43:12 - 47:30 |
| Leg Lock | 47:30 - 53:13 |
| Hip Turning Escape Defense | 53:13 - 58:24 |
| Omoplata Counter To Leg Lock | 58:24 - 1:02:49 |
| Foot Lock Defense To Omoplata | 1:02:49 - 1:05:27 |
| Toe Hold From Half Guard | 1:05:27 - 1:09:05 |
Volume 2
CHAPTER TITLE
START TIME
| Rolling Knee Bar | 0 - 10:52 |
| Variation From Rolling Knee Bar | 10:52 - 13:14 |
| Why Dean Attacks The Bottom Leg On A Knee Bar | 13:14 - 17:17 |
| Knee Bar Finish | 17:17 - 22:20 |
| Kneebar From Top Half Guard | 22:20 - 25:54 |
| Calf Slicer From Half Mount | 25:54 - 34:29 |
| Heel Hook | 34:29 - 44:53 |
| Shoelace Lock From 411 and 50/50 | 44:53 - 47:40 |
| Variations Shoelace Lock Pretty Girl Ugly Girl | 47:40 - 55:22 |
| Closed Circuit Review And 50/50 Variation | 55:22 - 1:01:41 |
| Straight Knee Bar From Double Under Pass | 1:01:41 - 1:05:32 |
Volume 3
CHAPTER TITLE
START TIME
| Side Control Block Mount | 0 - 10:45 |
| Neck Crank From Side Control | 10:45 - 15:53 |
| Spiral Attack On Turtle Plus Armlock Variation | 15:53 - 23:16 |
| Closed Circuit Review And 50 50 Variation | 23:16 - 31:25 |
| Triangle Smash Escape | 31:25 - 34:38 |
| Hammer Lock From Back Control | 34:38 - 39:53 |
Volume 4
CHAPTER TITLE
START TIME
| Bone Grinder Grip Seminar | 0 - 1:31 |
| Bottom Leg Attack Seminar | 1:31 - 6:21 |
| Door Stopper Details Seminar | 6:21 - 9:10 |
| Foot Lock Entrance | 9:10 - 14:00 |
| Inside The Guard Foot Lock Seminar | 14:00 - 19:11 |
| Outside Foot Lock Entrance From Standing Seminar | 19:11 - 21:20 |
How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Ankle Pick Take Down | 0 - 4:02 |
| Ankle Pick Details | 4:02 - 8:26 |
| Outside Footlock | 8:26 - 12:05 |
| Outside The Guard Footlock Details | 12:05 - 16:28 |
| Inside The Guard Footlock | 16:28 - 20:10 |
| Inside The Guard Foot Positioning | 20:10 - 23:55 |
| How To Finish An Opponent Who Uses Boot Defense | 23:55 - 27:37 |
| What To Do When Opponent Grabs Lapel | 27:37 - 33:05 |
| Foot Positioning And Transitions | 33:05 - 37:42 |
| Grip Break To Armlock | 37:42 - 41:05 |
| Half Guard Windshield Wiper To Leg Lock | 41:05 - 43:12 |
| Windshield Wiper Footlock Details | 43:12 - 47:30 |
| Leg Lock | 47:30 - 53:13 |
| Hip Turning Escape Defense | 53:13 - 58:24 |
| Omoplata Counter To Leg Lock | 58:24 - 1:02:49 |
| Foot Lock Defense To Omoplata | 1:02:49 - 1:05:27 |
| Toe Hold From Half Guard | 1:05:27 - 1:09:05 |
Volume 2
CHAPTER TITLE
START TIME
| Rolling Knee Bar | 0 - 10:52 |
| Variation From Rolling Knee Bar | 10:52 - 13:14 |
| Why Dean Attacks The Bottom Leg On A Knee Bar | 13:14 - 17:17 |
| Knee Bar Finish | 17:17 - 22:20 |
| Kneebar From Top Half Guard | 22:20 - 25:54 |
| Calf Slicer From Half Mount | 25:54 - 34:29 |
| Heel Hook | 34:29 - 44:53 |
| Shoelace Lock From 411 and 50/50 | 44:53 - 47:40 |
| Variations Shoelace Lock Pretty Girl Ugly Girl | 47:40 - 55:22 |
| Closed Circuit Review And 50/50 Variation | 55:22 - 1:01:41 |
| Straight Knee Bar From Double Under Pass | 1:01:41 - 1:05:32 |
Volume 3
CHAPTER TITLE
START TIME
| Side Control Block Mount | 0 - 10:45 |
| Neck Crank From Side Control | 10:45 - 15:53 |
| Spiral Attack On Turtle Plus Armlock Variation | 15:53 - 23:16 |
| Closed Circuit Review And 50 50 Variation | 23:16 - 31:25 |
| Triangle Smash Escape | 31:25 - 34:38 |
| Hammer Lock From Back Control | 34:38 - 39:53 |
Volume 4
CHAPTER TITLE
START TIME
| Bone Grinder Grip Seminar | 0 - 1:31 |
| Bottom Leg Attack Seminar | 1:31 - 6:21 |
| Door Stopper Details Seminar | 6:21 - 9:10 |
| Foot Lock Entrance | 9:10 - 14:00 |
| Inside The Guard Foot Lock Seminar | 14:00 - 19:11 |
| Outside Foot Lock Entrance From Standing Seminar | 19:11 - 21:20 |
How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster And Higher Ranked Beasts With The Most Lethal And Least Understood Attack In Grappling - The Leglock.
