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Muay Thai Basics For MMA by Gaston Bolanos
- Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent.
- Use your punches to set up your kicks so that they land more often and more effectively.
- Cut off your opponent’s offence with your kicks to keep your opponent away from you.
- Spin to win and land a devastating spinning elbow on your opponent to finish the fight.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Partner Drills - Jab From Distance | 0:53 |
| Jab/Inside Leg Kick Series | 2:34 |
| Playing With The Inside Low Kick And Jab | 4:18 |
| Jab, Return Jab, Inside Leg Kick | 5:34 |
| Jab, Return Jab, Outside Leg Kick | 6:44 |
| Putting Drills Together | 8:55 |
| Bonus Combo From The Series | 10:36 |
| Jab/Teep Series - Jab, Followed By The Teep | 13:28 |
| Teep Followed By The Jab | 15:09 |
| Either One Now | 17:36 |
| Jab First And Then Two Of Either Teep In Any Order | 19:16 |
| Jab, Fakes And Either Teep In Any Order | 21:14 |
| Jab, Left Body Kick Series - Jab, Left Body (Arms Or Liver Depending On What Partner Is Giving) | 24:05 |
| Left Body Kick, Jab | 28:26 |
| In Any Order Now | 31:15 |
| Switching Stances With A Proper Body Kick | 32:26 |
| Combining The Drill All Together | 36:34 |
| Bonus Combo From The Series | 39:00 |
Volume 2
CHAPTER TITLE
START TIME
| Clinch Series For MMA - Basic Muay Thai Positions | 0 |
| 50/50 For MMA | 3:11 |
| Clinch And Arm Grab Of One Underhook | 5:33 |
| Plum | 7:44 |
| Body Lock | 9:36 |
| Positions To Elbow And Entering To Elbow | 12:12 |
| Positions To Knee And Entering With A Knee | 15:32 |
| Breaking Dirty Off The Clinch | 18:33 |
| Putting Everything Together | 21:20 |
| Spinning Elbow - Breakdown | 24:05 |
| Spinning Elbow While Counter Opponents Attack - Off Jab | 27:55 |
| Off Hook | 29:48 |
| Off The Clinch | 31:31 |
| Finish With A Spin Elbow Combo | 32:53 |
- Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent.
- Use your punches to set up your kicks so that they land more often and more effectively.
- Cut off your opponent’s offence with your kicks to keep your opponent away from you.
- Spin to win and land a devastating spinning elbow on your opponent to finish the fight.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Partner Drills - Jab From Distance | 0:53 |
| Jab/Inside Leg Kick Series | 2:34 |
| Playing With The Inside Low Kick And Jab | 4:18 |
| Jab, Return Jab, Inside Leg Kick | 5:34 |
| Jab, Return Jab, Outside Leg Kick | 6:44 |
| Putting Drills Together | 8:55 |
| Bonus Combo From The Series | 10:36 |
| Jab/Teep Series - Jab, Followed By The Teep | 13:28 |
| Teep Followed By The Jab | 15:09 |
| Either One Now | 17:36 |
| Jab First And Then Two Of Either Teep In Any Order | 19:16 |
| Jab, Fakes And Either Teep In Any Order | 21:14 |
| Jab, Left Body Kick Series - Jab, Left Body (Arms Or Liver Depending On What Partner Is Giving) | 24:05 |
| Left Body Kick, Jab | 28:26 |
| In Any Order Now | 31:15 |
| Switching Stances With A Proper Body Kick | 32:26 |
| Combining The Drill All Together | 36:34 |
| Bonus Combo From The Series | 39:00 |
Volume 2
CHAPTER TITLE
START TIME
| Clinch Series For MMA - Basic Muay Thai Positions | 0 |
| 50/50 For MMA | 3:11 |
| Clinch And Arm Grab Of One Underhook | 5:33 |
| Plum | 7:44 |
| Body Lock | 9:36 |
| Positions To Elbow And Entering To Elbow | 12:12 |
| Positions To Knee And Entering With A Knee | 15:32 |
| Breaking Dirty Off The Clinch | 18:33 |
| Putting Everything Together | 21:20 |
| Spinning Elbow - Breakdown | 24:05 |
| Spinning Elbow While Counter Opponents Attack - Off Jab | 27:55 |
| Off Hook | 29:48 |
| Off The Clinch | 31:31 |
| Finish With A Spin Elbow Combo | 32:53 |
Check Out The Trailer!
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So, What Exactly Do You Get?
PART 1
PARTNER DRILLS
JAB/TEEP SERIES
JAB, LEFT BODY KICK SERIES
PART 2
CLINCH SERIES FOR MMA
SPINNING ELBOW
SPINNING ELBOW WHILE COUNTER OPPONENTS ATTACK
$77
