ProductContent
Rapidly Develop Your Skills And The Skills Of Your Team With Belton Lubas’s Guide For Holding Thai Pads For Maximum Workout!
- Learn how to most effectively and safely hold pads for all strikes from all 8 limbs in Muay Thai.
- Learn how to smoothly transition between positions for each strike so that the person hitting the pads can throw fast and hard combinations.
- Hold pads for combinations from all distances with all strikes to prepare your fighter for anything.
- Hold pads freestyle to give your fighter a solid workout!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Thai Pads - Proper handling and Meeting the force | 3:44 |
Holding for punches | 10:53 |
Holding for elbows | 24:03 |
Holding for knees | 33:33 |
Holding for knees with belly pad | 43:35 |
Holding for round kick - low medium high | 51:54 |
Holding for push kicks aka Teep | 1:04:17 |
Volume 2
CHAPTER TITLE
START TIME
Thai Pads Combinations - Long Range Upper Body Combination | 0 |
Short Range Upper Body Combination | 14:00 |
Long Range Lower Body Combination | 21:43 |
Short Range Lower Body Combination | 32:33 |
Freestyle Pad Holding | 39:29 |