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Thai Pad Striking Manual by Belton Lubas
Rapidly Develop Your Skills And The Skills Of Your Team With Belton Lubas’s Guide For Holding Thai Pads For Maximum Workout!
- Learn how to most effectively and safely hold pads for all strikes from all 8 limbs in Muay Thai.
- Learn how to smoothly transition between positions for each strike so that the person hitting the pads can throw fast and hard combinations.
- Hold pads for combinations from all distances with all strikes to prepare your fighter for anything.
- Hold pads freestyle to give your fighter a solid workout!
|Thai Pads - Proper handling and Meeting the force||3:44|
|Holding for punches||10:53|
|Holding for elbows||24:03|
|Holding for knees||33:33|
|Holding for knees with belly pad||43:35|
|Holding for round kick - low medium high||51:54|
|Holding for push kicks aka Teep||1:04:17|
|Thai Pads Combinations - Long Range Upper Body Combination||0|
|Short Range Upper Body Combination||14:00|
|Long Range Lower Body Combination||21:43|
|Short Range Lower Body Combination||32:33|
|Freestyle Pad Holding||39:29|