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The Cage Wrestling Manual by Joshua McDonald

Learn how to force your opponent onto the cage while leaving them open to takedowns
  • Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground. 
  • Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage. 
  • Dominant when your opponent is on the cage and punish them with strikes.                                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Fence. Slide by off the wall 0:47
Crook of the elbow detail 6:59
Over under shoulder bump 12:42
Double leg finish up against the cage 17:14

Volume 2

CHAPTER TITLE

START TIME

Out in the open. Slide by to the body lock 0
Opponent has hips back 3:49
Thigh pry to knee tap 6:33
Foot prop sweep 9:44
Thai clinch to inside foot sweep 12:50
Front headlock to go behind 16:36
Stevie Williams front head lock 21:24

Volume 3

CHAPTER TITLE

START TIME

Punching Takedown setups. Overhand to high crotch 0
1 - 2 slide 5:42
Level change 9:24
Knee slide off the double leg 11:27
Peak out 13:55
Peak out Drills 18:10
Cut back off head to the inside single 19:47
Clear the under hook Single 23:31
Clear the under hook double 26:28
Outro 29:28

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FENCE

  • SLIDE BY OFF THE WALL
  • CROOK OF THE ELBOW DETAIL
  • OVER UNDER SHOULDER BUMP
  • DOUBLE LEG FINISH UP AGAINST THE CAGE
  • PART 2

    OUT IN THE OPEN

  • SLIDE BY TO THE BODY LOCK
  • OPPONENT HAS HIPS BACK
  • THIGH PRY TO KNEE TAP
  • FOOT PROP SWEEP
  • THAI CLINCH TO INSIDE FOOT SWEEP
  • FRONT HEADLOCK TO GO BEHIND
  • STEVIE WILLIAMS FRONT HEAD LOCK
  • PART 3

    PUNCHING TAKEDOWN SETUPS

  • OVERHAND THE HIGH CROTCH
  • 1 -2 SLIDE
  • LEVEL CHANGE
  • KNEE SLIDE OFF THE DOUBLE LEG
  • PEAK OUT
  • PEAK OUT DRILLS
  • CUT BACK OFF HEAD TO THE INSIDE SINGLE
  • CLEAR THE UNDER HOOK SINGLE
  • CLEAR THE UNDER HOOK DOUBLE
  • OUTRO
  • $39.50


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