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The Cage Wrestling Manual by Joshua McDonald
- Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground.
- Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage.
- Dominant when your opponent is on the cage and punish them with strikes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Fence. Slide by off the wall | 0:47 |
| Crook of the elbow detail | 6:59 |
| Over under shoulder bump | 12:42 |
| Double leg finish up against the cage | 17:14 |
Volume 2
CHAPTER TITLE
START TIME
| Out in the open. Slide by to the body lock | 0 |
| Opponent has hips back | 3:49 |
| Thigh pry to knee tap | 6:33 |
| Foot prop sweep | 9:44 |
| Thai clinch to inside foot sweep | 12:50 |
| Front headlock to go behind | 16:36 |
| Stevie Williams front head lock | 21:24 |
Volume 3
CHAPTER TITLE
START TIME
| Punching Takedown setups. Overhand to high crotch | 0 |
| 1 - 2 slide | 5:42 |
| Level change | 9:24 |
| Knee slide off the double leg | 11:27 |
| Peak out | 13:55 |
| Peak out Drills | 18:10 |
| Cut back off head to the inside single | 19:47 |
| Clear the under hook Single | 23:31 |
| Clear the under hook double | 26:28 |
| Outro | 29:28 |