The Cage Wrestling Manual by Joshua McDonald
Learn how to force your opponent onto the cage while leaving them open to takedowns
- Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground.
- Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage.
-
Dominant when your opponent is on the cage and punish them with strikes.
Course Content
Expand All Sections
Volume 1
Intro |
0 |
Fence. Slide by off the wall |
0:47 |
Crook of the elbow detail |
6:59 |
Over under shoulder bump |
12:42 |
Double leg finish up against the cage |
17:14 |
Volume 2
Out in the open. Slide by to the body lock |
0 |
Opponent has hips back |
3:49 |
Thigh pry to knee tap |
6:33 |
Foot prop sweep |
9:44 |
Thai clinch to inside foot sweep |
12:50 |
Front headlock to go behind |
16:36 |
Stevie Williams front head lock |
21:24 |
Volume 3
Punching Takedown setups. Overhand to high crotch |
0 |
1 - 2 slide |
5:42 |
Level change |
9:24 |
Knee slide off the double leg |
11:27 |
Peak out |
13:55 |
Peak out Drills |
18:10 |
Cut back off head to the inside single |
19:47 |
Clear the under hook Single |
23:31 |
Clear the under hook double |
26:28 |
Outro |
29:28 |