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The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

  • Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
  • Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
  • Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
  • Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Wrist stretching 0:43
Meia Lua de compasso stretching 3:51
Alternating Meia Lua de compasso stretching 5:38
Meia Lua de compasso inside to outside 7:06
Meia Lua de compasso outside to inside 8:28
Isometric Meia Lua de Compasso 9:24
Esquiva 10:42
Descida Basica 13:32
Landscape descida Basica 16:36
Pe Pe Descida Basica 17:52
Cocorinha 21:25
Cocorinha jumping 22:50
Cadeira 23:49
Cadeira/Balanço 25:54
Cadeira/Balanço in the middle 27:18
Descida Basica/Cadeira/Balanço 28:48
Descida Basica/Esquiva Lateral/Esquiva Diagonal 36:56
Belt Stretching 40:54

Volume 2

CHAPTER TITLE

START TIME

Introduction 0
Mobility warm up 0:28
Ginga 4:09
Lateral Ginga 5:59
Au de Angola 7:23
Au de Benguela 9:08
Au de Regional 11:02
Cadeira de Frente 12:57
Cocorinha Jumping 14:10
Esquiva de Frente 15:36
Descida Basica 16:56
Descida Basica/Esquiva Diagonal 18:21
Descida Basica/Esquiva Lateral 20:44
Queda Negativa de Angola 22:35
Bote 24:36
Queda Negativa da Regional 26:13
Meia Lua de Frente 28:35
Queixada 30:17
Bençao 31:42
Let's Put All Together 33:18

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!

 

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What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WRIST STRETCHING
  • MEIA LUA DE COMPASSO STRETCHING
  • ALTERNATING MEIA LUA DE COMPASSO STRETCHING
  • MEIA LUA DE COMPASSO INSIDE TO OUTSIDE
  • MEIA LUA DE COMPASSO OUTSIDE TO INSIDE
  • ISOMETRIC MEIA LUA DE COMPASSO
  • ESQUIVA
  • DESCIDA BASICA
  • LANDSCAPE DESCIDA BASICA
  • PE PE DESCIDA BASICA
  • COCORINHA
  • CADEIRA
  • CADEIRA/BALANÇO
  • CADEIRA/BALANÇO IN THE MIDDLE
  • DESCIDA BASICA/CADEIRA/BALANÇ
  • DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL
  • BELT STRETCHING

    PART 2

  • INTRODUCTION
  • MOBILITY WARM UP
  • GINGA
  • LATERAL GINGA
  • AU DE ANGOLA
  • AU DE BENGUELA
  • AU DE REGIONAL
  • CADEIRA DE FRENTE
  • COCORINHA JUMPING
  • ESQUIVA DE FRENTE
  • DESCIDA BASICA
  • DESCIDA BASICA/ESQUIVA DIAGONAL
  • DESCIDA BASICA/ESQUIVA LATERAL
  • QUEDA NEGATIVA DE ANGOLA
  • BOTE
  • QUEDA NEGATIVA DA REGIONAL
  • MEIA LUA DE FRENTE
  • QUEIXADA
  • BENÇAO
  • LET'S PUT ALL TOGETHER


    $79.00


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