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The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

  • Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
  • Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
  • Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
  • Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

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  • Regular price $77.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

  • Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
  • Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
  • Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
  • Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!

 

Check Out The Trailer!

What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WRIST STRETCHING
  • MEIA LUA DE COMPASSO STRETCHING
  • ALTERNATING MEIA LUA DE COMPASSO STRETCHING
  • MEIA LUA DE COMPASSO INSIDE TO OUTSIDE
  • MEIA LUA DE COMPASSO OUTSIDE TO INSIDE
  • ISOMETRIC MEIA LUA DE COMPASSO
  • ESQUIVA
  • DESCIDA BASICA
  • LANDSCAPE DESCIDA BASICA
  • PE PE DESCIDA BASICA
  • COCORINHA
  • CADEIRA
  • CADEIRA/BALANÇO
  • CADEIRA/BALANÇO IN THE MIDDLE
  • DESCIDA BASICA/CADEIRA/BALANÇ
  • DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL
  • BELT STRETCHING

    PART 2

  • INTRODUCTION
  • MOBILITY WARM UP
  • GINGA
  • LATERAL GINGA
  • AU DE ANGOLA
  • AU DE BENGUELA
  • AU DE REGIONAL
  • CADEIRA DE FRENTE
  • COCORINHA JUMPING
  • ESQUIVA DE FRENTE
  • DESCIDA BASICA
  • DESCIDA BASICA/ESQUIVA DIAGONAL
  • DESCIDA BASICA/ESQUIVA LATERAL
  • QUEDA NEGATIVA DE ANGOLA
  • BOTE
  • QUEDA NEGATIVA DA REGIONAL
  • MEIA LUA DE FRENTE
  • QUEIXADA
  • BENÇAO
  • LET'S PUT ALL TOGETHER


    $77


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