Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh
Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Talking points. Transferable concepts
0:52
Relative weight
2:05
Tenets
2:54
Diagnostic
3:47
Diagnostics. Halo + extension ‘Answer the phone”. Mace tricep extension
4:29
Diagnostics
6:35
Swings. Front pendulum
7:36
Back pendulum
9:18
Back pendulum + pull over
10:33
360
12:45
10/2
14:22
Close-quarters mace 360
16:31
SWINGS Troubleshooting
17:41
Lifts. Good morning
22:34
Shovel
24:02
Short shovel
25:31
Overhead press
27:25
Front press
28:35
Squats and lunges
30:02
Lunge
31:47
Curls
33:12
LIFTS Troubleshooting
35:07
Volume 2
CHAPTER TITLE
START TIME
Complexes. Curl + press
0
Shovel + press
1:38
Front pendulum+extension
2:35
360 + extension
3:58
10/2+360
5:07
Complexes Troubleshooting
6:20
Accessories and adaptations. Back pendulum +extension
11:48
“Power pendulum”. 10/2 pendulum
13:17
Off-angle squats
15:03
Accessories Troubleshooting
16:38
Novelties
20:47
Hand to hand switches
22:26
Varial
23:30
Varial+360
24:42
Pendulum shove
25:45
Full pendulum
26:48
One arm 360
27:52
Volume 3
CHAPTER TITLE
START TIME
Bonus. GYAOTG overview
0
Elevator sit up
1:07
Elevator sit up w/equipment
2:48
Elevator sit up w/CMB
4:18
Elevator sit up w/mace
5:14
With the belt
6:19
Rocking chair
7:15
Rocking chair with pop
12:40
Hip-up
13:18
Ankle pick
14:17
Grapple and get up
15:48
360 sit up
16:43
Hollow position complexes
17:48
Hollow positions complexes V2
19:08
Closing notes
20:27
Definitive Mace 360 Tutorial, V.2
22:07
Mace Lifting for Strength Training
39:42
Mace curl - Reasons, positions, and variations
1:16:46
Outro
1:23:01
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
TALKING POINTS
TRANSFERABLE CONCEPTS
RELATIVE WEIGHT
TENETS
DIAGNOSTIC
DIAGNOSTICS
HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
