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The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh

Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

  • Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
  • Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
  • Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
  • Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results

Course Content

Volume 1

Intro 0
Talking points. Transferable concepts 0:52
Relative weight 2:05
Tenets 2:54
Diagnostic 3:47
Diagnostics. Halo + extension ‘Answer the phone”. Mace tricep extension 4:29
Diagnostics 6:35
Swings. Front pendulum 7:36
Back pendulum 9:18
Back pendulum + pull over 10:33
360 12:45
10/2 14:22
Close-quarters mace 360 16:31
SWINGS Troubleshooting 17:41
Lifts. Good morning 22:34
Shovel 24:02
Short shovel 25:31
Overhead press 27:25
Front press 28:35
Squats and lunges 30:02
Lunge 31:47
Curls 33:12
LIFTS Troubleshooting 35:07

Volume 2

Complexes. Curl + press 0
Shovel + press 1:38
Front pendulum+extension 2:35
360 + extension 3:58
10/2+360 5:07
Complexes Troubleshooting 6:20
Accessories and adaptations. Back pendulum +extension 11:48
“Power pendulum”. 10/2 pendulum 13:17
Off-angle squats 15:03
Accessories Troubleshooting 16:38
Novelties 20:47
Hand to hand switches 22:26
Varial 23:30
Varial+360 24:42
Pendulum shove 25:45
Full pendulum 26:48
One arm 360 27:52

Volume 3

Bonus. GYAOTG overview 0
Elevator sit up 1:07
Elevator sit up w/equipment 2:48
Elevator sit up w/CMB 4:18
Elevator sit up w/mace 5:14
With the belt 6:19
Rocking chair 7:15
Rocking chair with pop 12:40
Hip-up 13:18
Ankle pick 14:17
Grapple and get up 15:48
360 sit up 16:43
Hollow position complexes 17:48
Hollow positions complexes V2 19:08
Closing notes 20:27
Definitive Mace 360 Tutorial, V.2 22:07
Mace Lifting for Strength Training 39:42
Mace curl - Reasons, positions, and variations 1:16:46
Outro 1:23:01

The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh

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  • Regular price $77.00

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Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

  • Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
  • Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
  • Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
  • Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results

Course Content

Volume 1

Intro 0
Talking points. Transferable concepts 0:52
Relative weight 2:05
Tenets 2:54
Diagnostic 3:47
Diagnostics. Halo + extension ‘Answer the phone”. Mace tricep extension 4:29
Diagnostics 6:35
Swings. Front pendulum 7:36
Back pendulum 9:18
Back pendulum + pull over 10:33
360 12:45
10/2 14:22
Close-quarters mace 360 16:31
SWINGS Troubleshooting 17:41
Lifts. Good morning 22:34
Shovel 24:02
Short shovel 25:31
Overhead press 27:25
Front press 28:35
Squats and lunges 30:02
Lunge 31:47
Curls 33:12
LIFTS Troubleshooting 35:07

Volume 2

Complexes. Curl + press 0
Shovel + press 1:38
Front pendulum+extension 2:35
360 + extension 3:58
10/2+360 5:07
Complexes Troubleshooting 6:20
Accessories and adaptations. Back pendulum +extension 11:48
“Power pendulum”. 10/2 pendulum 13:17
Off-angle squats 15:03
Accessories Troubleshooting 16:38
Novelties 20:47
Hand to hand switches 22:26
Varial 23:30
Varial+360 24:42
Pendulum shove 25:45
Full pendulum 26:48
One arm 360 27:52

Volume 3

Bonus. GYAOTG overview 0
Elevator sit up 1:07
Elevator sit up w/equipment 2:48
Elevator sit up w/CMB 4:18
Elevator sit up w/mace 5:14
With the belt 6:19
Rocking chair 7:15
Rocking chair with pop 12:40
Hip-up 13:18
Ankle pick 14:17
Grapple and get up 15:48
360 sit up 16:43
Hollow position complexes 17:48
Hollow positions complexes V2 19:08
Closing notes 20:27
Definitive Mace 360 Tutorial, V.2 22:07
Mace Lifting for Strength Training 39:42
Mace curl - Reasons, positions, and variations 1:16:46
Outro 1:23:01


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • TALKING POINTS

  • TRANSFERABLE CONCEPTS
  • RELATIVE WEIGHT
  • TENETS
  • DIAGNOSTIC
  • DIAGNOSTICS

  • HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION
  • DIAGNOSTICS
  • SWINGS

  • FRONT PENDULUM
  • BACK PENDULUM
  • BACK PENDULUM + PULL OVER
  • 360
  • 10/2
  • CLOSE-QUARTERS MACE 360
  • SWINGS TROUBLESHOOTING
  • LIFTS

  • GOOD MORNING
  • SHOVEL
  • SHORT SHOVEL
  • OVERHEAD PRESS
  • FRONT PRESS
  • SQUATS AND LUNGES
  • LUNGE
  • CURLS
  • LIFTS TROUBLESHOOTING
  • PART 2

    COMPLEXES

  • CURL + PRESS
  • SHOVEL + PRESS
  • FRONT PENDULUM + EXTENSION
  • 360 + EXTENSION
  • 10/2+360
  • COMPLEXES TROUBLESHOOTING
  • ACCESSORIES AND ADAPTATIONS

  • BACK PENDULUM + EXTENSION
  • "POWER PENDULUM". 10/2 PENDULUM
  • OFF-ANGLE SQUATS
  • ACCCESSORIES TROUBLESHOOTING
  • NOVELTIES

  • HAND TO HAND SWITCHES
  • VARIAL
  • VARIAL+360
  • PENDULUM SHOVE
  • FULL PENDULUM
  • ONE ARM 360
  • PART 3

    BONUS

  • GYAOTG OVERVIEW
  • ELEVATOR SIT UP
  • ELEVATOR SIT UP W/EQUIPMENT
  • ELEVATOR SIT UP W/CMB
  • ELEVATOR SIT UP W/MACE
  • WITH THE BELT
  • ROCKING CHAIR
  • ROCKING CHAIR WITH POP
  • HIP-UP
  • ANKLE PICK
  • GRAPPLE AND GET UP
  • 360 SIT UP
  • HOLLOW POSITION COMPLEXES
  • HOLLOW POSITIONS COMPLEXES V2
  • CLOSING NOTES
  • DEFINITIVE MACE 360 TUTORIAL, V.2
  • MACE LIFTING FOR STRENGTH TRAINING
  • MACE CURL - REASONS, POSITIONS, AND VARIATIONS
  • OUTRO
  • $77