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Louie Simmons: The Fundamentals of Power Lifting

Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!

  • This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
  • Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
  • Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
  • The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
  • Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
  • Even beginners can follow these simple instructions to start getting big improvements in their real strength
  • Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques


Course Content

Volume 1

Introduction and Background 0:00 - 4:46
The success of some of his pupils 4:46 - 11:25
What is powerlifting? 11:25 - 13:12
Introducing The Conjugate System 13:12 - 20:34
Periodization 20:34 - 23:43
Breaking The Law of Accommodation 23:43 - 27:26
Strength Is Measured In Time 27:26 - 28:51
Recap of the Philosophy 28:51 - 30:42
Resistance Training With Bands & Powermetrics 30:42 - 33:41
Avoiding Overtraining 33:41 - 35:10
Optimizing Your Training 35:10 - 37:01
The Max Effort Method 37:01 - 39:31
The Repetition Method 39:31

Volume 2

The Natural Cycle of The Body 0:00 - 5:22
How Do You Put It All Together 5:22 - 6:52
Accommodation 6:52 - 8:04
How Would I Do More Push Ups Or Pull Ups? 8:04 - 12:06
The Origin of The Conjugate Club 12:06 - 15:20
Theory Behind Squatting 15:20 - 17:57
Theory Behind Bench Press 17:57 - 19:17
DTheory Behind Deadlift 19:17 - 20:40
Warm Up Philosophy 20:40 - 25:07
How Much Does Age Factor In? 25:07 - 26:06
General Physical Preparedness 26:06 - 28:33
Plyometrics 28:33 - 29:56
Contest Prep 29:56 - 32:58
Thoughts On Gear 32:58 - 34:16
A Review Of The Dynamic Method 34:16 - 35:38
Time Off? 35:38 - 37:29
Reflections On Managing A Diet 37:29 - 40:44
How Would You Design A Fighter’s Program? 40:44 - 42:21
Strength, Muscular Endurance, and Cardio 42:21 - 43:45
Powermetrics Squatting Technique 43:45 - 45:57
Powermetrics Good Morning Technique 45:57 - 47:00
Creating Force In Squats 47:00 - 47:48
Deadlifting Fundamentals 47:48 - 51:43
Bench Press Technique 51:43

Louie Simmons: The Fundamentals of Power Lifting

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  • Regular price $97.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

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Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!

  • This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
  • Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
  • Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
  • The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
  • Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
  • Even beginners can follow these simple instructions to start getting big improvements in their real strength
  • Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques


Course Content

Volume 1

Introduction and Background 0:00 - 4:46
The success of some of his pupils 4:46 - 11:25
What is powerlifting? 11:25 - 13:12
Introducing The Conjugate System 13:12 - 20:34
Periodization 20:34 - 23:43
Breaking The Law of Accommodation 23:43 - 27:26
Strength Is Measured In Time 27:26 - 28:51
Recap of the Philosophy 28:51 - 30:42
Resistance Training With Bands & Powermetrics 30:42 - 33:41
Avoiding Overtraining 33:41 - 35:10
Optimizing Your Training 35:10 - 37:01
The Max Effort Method 37:01 - 39:31
The Repetition Method 39:31

Volume 2

The Natural Cycle of The Body 0:00 - 5:22
How Do You Put It All Together 5:22 - 6:52
Accommodation 6:52 - 8:04
How Would I Do More Push Ups Or Pull Ups? 8:04 - 12:06
The Origin of The Conjugate Club 12:06 - 15:20
Theory Behind Squatting 15:20 - 17:57
Theory Behind Bench Press 17:57 - 19:17
DTheory Behind Deadlift 19:17 - 20:40
Warm Up Philosophy 20:40 - 25:07
How Much Does Age Factor In? 25:07 - 26:06
General Physical Preparedness 26:06 - 28:33
Plyometrics 28:33 - 29:56
Contest Prep 29:56 - 32:58
Thoughts On Gear 32:58 - 34:16
A Review Of The Dynamic Method 34:16 - 35:38
Time Off? 35:38 - 37:29
Reflections On Managing A Diet 37:29 - 40:44
How Would You Design A Fighter’s Program? 40:44 - 42:21
Strength, Muscular Endurance, and Cardio 42:21 - 43:45
Powermetrics Squatting Technique 43:45 - 45:57
Powermetrics Good Morning Technique 45:57 - 47:00
Creating Force In Squats 47:00 - 47:48
Deadlifting Fundamentals 47:48 - 51:43
Bench Press Technique 51:43