The Fundamentals of Power Lifting by Louie Simmons
Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO & E-BOOK
- This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
- Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
- Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
- The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
- Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
- Even beginners can follow these simple instructions to start getting big improvements in their real strength
- Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction and Background | 0:00 - 4:46 |
The success of some of his pupils | 4:46 - 11:25 |
What is powerlifting? | 11:25 - 13:12 |
Introducing The Conjugate System | 13:12 - 20:34 |
Periodization | 20:34 - 23:43 |
Breaking The Law of Accommodation | 23:43 - 27:26 |
Strength Is Measured In Time | 27:26 - 28:51 |
Recap of the Philosophy | 28:51 - 30:42 |
Resistance Training With Bands & Powermetrics | 30:42 - 33:41 |
Avoiding Overtraining | 33:41 - 35:10 |
Optimizing Your Training | 35:10 - 37:01 |
The Max Effort Method | 37:01 - 39:31 |
The Repetition Method | 39:31 |
Volume 2
CHAPTER TITLE
START TIME
The Natural Cycle of The Body | 0:00 - 5:22 |
How Do You Put It All Together | 5:22 - 6:52 |
Accommodation | 6:52 - 8:04 |
How Would I Do More Push Ups Or Pull Ups? | 8:04 - 12:06 |
The Origin of The Conjugate Club | 12:06 - 15:20 |
Theory Behind Squatting | 15:20 - 17:57 |
Theory Behind Bench Press | 17:57 - 19:17 |
DTheory Behind Deadlift | 19:17 - 20:40 |
Warm Up Philosophy | 20:40 - 25:07 |
How Much Does Age Factor In? | 25:07 - 26:06 |
General Physical Preparedness | 26:06 - 28:33 |
Plyometrics | 28:33 - 29:56 |
Contest Prep | 29:56 - 32:58 |
Thoughts On Gear | 32:58 - 34:16 |
A Review Of The Dynamic Method | 34:16 - 35:38 |
Time Off? | 35:38 - 37:29 |
Reflections On Managing A Diet | 37:29 - 40:44 |
How Would You Design A Fighter’s Program? | 40:44 - 42:21 |
Strength, Muscular Endurance, and Cardio | 42:21 - 43:45 |
Powermetrics Squatting Technique | 43:45 - 45:57 |
Powermetrics Good Morning Technique | 45:57 - 47:00 |
Creating Force In Squats | 47:00 - 47:48 |
Deadlifting Fundamentals | 47:48 - 51:43 |
Bench Press Technique | 51:43 |