The Hidden Mechanics Of Postura Jiu-Jitsu by Francesco Fonte
Embolden your Guard passing techniques with hidden mechanics that are easy to miss, but easy to apply!
- Fonte teaches methods of positioning that will help you stop submissions from the very start of the technique.
- Use Francescos’s consistent strategies every time you are in the top position.
- Develop superior balance from the top to avoid sweeps on your way to securing the guard pass.
- Use concepts that apply to multiple aspects of your game like guard passing, standing, half guard, side control, and MORE!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:55 |
Solo Drills | 1:55 - 3:53 |
Basics of Postura Inside Closed Guard | 3:53 - 9:00 |
Grips and layers of protection | 9:00 - 19:30 |
Postura and knee slide | 19:30 - 27:16 |
Postura as side control | 27:16 |
Volume 2
CHAPTER TITLE
START TIME
Aikido walking through the guard | 0 - 7:43 |
Postura inside half guard | 7:43 - 15:00 |
Postura and double under pass | 15:00 - 17:21 |
Postura as stacking | 17:21 |
Volume 3
CHAPTER TITLE
START TIME
Standing up inside the closed guard | 0 - 8:11 |
Layers of protection while standing up inside the guard | 8:11 - 15:07 |
Postura and toreando passes | 15:07 - 19:54 |
Postura and Takedowns | 19:54 - 23:24 |
BONUS- Postura and MMA | 23:24 |