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The Hidden Mechanics Of Postura Jiu-Jitsu by Francesco Fonte
Embolden your Guard passing techniques with hidden mechanics that are easy to miss, but easy to apply!
- Fonte teaches methods of positioning that will help you stop submissions from the very start of the technique.
- Use Francescos’s consistent strategies every time you are in the top position.
- Develop superior balance from the top to avoid sweeps on your way to securing the guard pass.
- Use concepts that apply to multiple aspects of your game like guard passing, standing, half guard, side control, and MORE!
|Introduction||0 - 1:55|
|Solo Drills||1:55 - 3:53|
|Basics of Postura Inside Closed Guard||3:53 - 9:00|
|Grips and layers of protection||9:00 - 19:30|
|Postura and knee slide||19:30 - 27:16|
|Postura as side control||27:16|
|Aikido walking through the guard||0 - 7:43|
|Postura inside half guard||7:43 - 15:00|
|Postura and double under pass||15:00 - 17:21|
|Postura as stacking||17:21|
|Standing up inside the closed guard||0 - 8:11|
|Layers of protection while standing up inside the guard||8:11 - 15:07|
|Postura and toreando passes||15:07 - 19:54|
|Postura and Takedowns||19:54 - 23:24|
|BONUS- Postura and MMA||23:24|