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Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups &At Home Work Outs!
- Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
- Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
- Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
- Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Basics - Toe Touch | 0:49 |
Double Leg | 2:34 |
Shrimp | 3:35 |
Backward Roll | 5:07 |
Forward Roll | 6:50 |
Technical Sit 1 | 8:08 |
3 Side Step Sprawl | 10:17 |
Back Break Falls | 11:32 |
Heel Scoot | 13:50 |
Wrestlers Roll | 15:21 |
Steamroller | 16:46 |
Crab Walk | 17:31 |
Frankensteins | 18:53 |
Frog Hops | 19:55 |
Low Level Heel To Toe | 20:59 |
Volume 2
CHAPTER TITLE
START TIME
Technical - Bolos | 0 |
Alligator | 3:38 |
1 Leg Bear Crawl | 5:09 |
Shoot Drill (Z Drill) | 6:00 |
Sidewinders | 7:54 |
Side Plank Walk | 10:38 |
Duck Walk | 12:26 |
Shrimp To Sprawl | 13:44 |
Forward Break Falls | 15:08 |
Gorilla Walk 2 | 19:10 |
Elephant | 20:20 |
Kangaroo | 22:31 |
Combat Cartwheel | 23:49 |
Headstand Cartwheel | 25:52 |
Handstand Cartwheel | 27:51 |
Plank Toe Touches | 30:22 |
Technical Sit | 31:54 |
Side Shrimp | 33:21 |
Hitchhiker Escape | 35:37 |
Fireman’S Carry | 37:30 |
Inchworm | 38:54 |
Duck-Under (Leg Raise/Side Lunge) | 41:08 |
Backwards Bear Crawl | 42:21 |
Skywalkers | 43:24 |
3 Step Side Sprawls | 44:51 |
Cross Collar Chokes | 45:56 |
Forward Shrimps | 47:45 |
Sit-Throughs (Landing Kickouts) | 49:22 |
Volume 3
CHAPTER TITLE
START TIME
Complex - Kickout | 0 |
Gorilla Walk 2 | 2:57 |
Figure 4 Push | 3:58 |
Sprawl To Spin | 5:28 |
Handstand To Roll | 7:00 |
2 Foot Touch Shoot | 9:08 |
Backward Cartwheel (Spin Wheel) | 10:21 |
Tumbleweeds (Toe Grab) | 12:59 |
Side Butt Scoots | 14:56 |
Creature Crawls | 16:28 |
Bonus Workout - The Jiu-Jitsu Burpee | 18:06 |