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The Line Drills by Matt Edgington
Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups & At Home Work Outs!
- Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
- Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
- Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
- Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics - Toe Touch | 0:49 |
| Double Leg | 2:34 |
| Shrimp | 3:35 |
| Backward Roll | 5:07 |
| Forward Roll | 6:50 |
| Technical Sit 1 | 8:08 |
| 3 Side Step Sprawl | 10:17 |
| Back Break Falls | 11:32 |
| Heel Scoot | 13:50 |
| Wrestlers Roll | 15:21 |
| Steamroller | 16:46 |
| Crab Walk | 17:31 |
| Frankensteins | 18:53 |
| Frog Hops | 19:55 |
| Low Level Heel To Toe | 20:59 |
Volume 2
CHAPTER TITLE
START TIME
| Technical - Bolos | 0 |
| Alligator | 3:38 |
| 1 Leg Bear Crawl | 5:09 |
| Shoot Drill (Z Drill) | 6:00 |
| Sidewinders | 7:54 |
| Side Plank Walk | 10:38 |
| Duck Walk | 12:26 |
| Shrimp To Sprawl | 13:44 |
| Forward Break Falls | 15:08 |
| Gorilla Walk 2 | 19:10 |
| Elephant | 20:20 |
| Kangaroo | 22:31 |
| Combat Cartwheel | 23:49 |
| Headstand Cartwheel | 25:52 |
| Handstand Cartwheel | 27:51 |
| Plank Toe Touches | 30:22 |
| Technical Sit | 31:54 |
| Side Shrimp | 33:21 |
| Hitchhiker Escape | 35:37 |
| Fireman’S Carry | 37:30 |
| Inchworm | 38:54 |
| Duck-Under (Leg Raise/Side Lunge) | 41:08 |
| Backwards Bear Crawl | 42:21 |
| Skywalkers | 43:24 |
| 3 Step Side Sprawls | 44:51 |
| Cross Collar Chokes | 45:56 |
| Forward Shrimps | 47:45 |
| Sit-Throughs (Landing Kickouts) | 49:22 |
Volume 3
CHAPTER TITLE
START TIME
| Complex - Kickout | 0 |
| Gorilla Walk 2 | 2:57 |
| Figure 4 Push | 3:58 |
| Sprawl To Spin | 5:28 |
| Handstand To Roll | 7:00 |
| 2 Foot Touch Shoot | 9:08 |
| Backward Cartwheel (Spin Wheel) | 10:21 |
| Tumbleweeds (Toe Grab) | 12:59 |
| Side Butt Scoots | 14:56 |
| Creature Crawls | 16:28 |
| Bonus Workout - The Jiu-Jitsu Burpee | 18:06 |