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Wildman Kettlebells by Mark Wildman

Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO &E-BOOK

  • Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
  • Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
  • With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
  • You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
  • This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Level 1 Exercises - Two handed start stop swing 3:20
Hot potato 4:57
Two handed side to side rocket 6:39
Waiter position alternating step back lunge 8:33
Two handed Single Leg Romanian Deadlift 11:06
Single Arm Press 13:04
Level 2 Exercises - Goblet Squat 15:42
Single Arm Waiter Clean 17:50
Outside Clean 20:30
Around the Leg Waiter Clean 24:35
Contra SL RDL 27:43
Half Kneeling Press 29:56

Volume 2

CHAPTER TITLE

START TIME

Level 3 Exercises - Start Stop Swing to Goblet Squat 0
Waiter Clean Hot Potato 3:15
Outside Circle 6:06
Around The Leg Waiter Clean Step Back 10:28
Contra RDL Leg Extension 14:04
Half Kneeling Press Hot Potato 17:43
Warm Ups - Warm Up Details 21:36
Seiza Hip Extension 1 22:30
Half Kneeling Spinal Role 25:15
Quadruped Wrist Spin 27:28
Bodyweight Single Leg RDL 29:43
Half Kneeling Shoulder Figure 8s 31:45
Cool down - Sphinx 36:00
Staggered Fold 39:00
Half Butterfly 43:35
Frog Stretch 46:52
Weight selection 51:07
Program Design 54:13
Cool down details 58:13


 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • LEVEL 1 EXERCISES

  • TWO HANDED START STOP SWING
  • HOT POTATO
  • TWO HANDED SIDE TO SIDE ROCKET
  • WAITER POSITION ALTERNATING STEP BACK LUNGE
  • TWO HANDED SINGLE LEG ROMANIAN DEADLIFT
  • SINGLE ARM PRESS

    • LEVEL 2 EXERCISES

  • GOBLET SQUAT
  • SINGLE ARM WAITER CLEAN
  • OUTSIDE CLEAN
  • AROUND THE LEG WAITER CLEAN
  • CONTRA SL RDL
  • HALF KNEELING PRESS

    • PART 2

    LEVEL 3 EXERCISES

  • START STOP SWING TO GOBLET SQUAT
  • WAITER CLEAN HOT POTATO
  • OUTSIDE CIRCLE
  • AROUND THE LEG WAITER CLEAN STEP BACK
  • CONTRA RDL LEG EXTENSION
  • HALF KNEELING PRESS HOT POTATO

    • WARM UPS

  • WARM UP DETAILS
  • SEIZA HIP EXTENSION 1
  • HALF KNEELING SPINAL ROLE
  • QUADRUPED WRIST SPIN
  • BODYWEIGHT SINGLE LEG RDL
  • HALF KNEELING SHOULDER FIGURE 8S

    • COOL DOWN

  • SPHINX
  • STAGGERED FOLD
  • HALF BUTTERFLY
  • FROG STRETCH
  • WEIGHT SELECTION
  • PROGRAM DESIGN
  • COOL DOWN DETAILS

    • $97


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