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Wildman Kettlebells by Mark Wildman
Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO & E-BOOK
- Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
- Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
- With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
- You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve incredible results.
- This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.
Checkout The Trailer!
So, What Exactly Do You Get?
LEVEL 1 EXERCISES
LEVEL 2 EXERCISES
LEVEL 3 EXERCISES
|Level 1 Exercises - Two handed start stop swing||3:20|
|Two handed side to side rocket||6:39|
|Waiter position alternating step back lunge||8:33|
|Two handed Single Leg Romanian Deadlift||11:06|
|Single Arm Press||13:04|
|Level 2 Exercises - Goblet Squat||15:42|
|Single Arm Waiter Clean||17:50|
|Around the Leg Waiter Clean||24:35|
|Contra SL RDL||27:43|
|Half Kneeling Press||29:56|
|Level 3 Exercises - Start Stop Swing to Goblet Squat||0|
|Waiter Clean Hot Potato||3:15|
|Around The Leg Waiter Clean Step Back||10:28|
|Contra RDL Leg Extension||14:04|
|Half Kneeling Press Hot Potato||17:43|
|Warm Ups - Warm Up Details||21:36|
|Seiza Hip Extension 1||22:30|
|Half Kneeling Spinal Role||25:15|
|Quadruped Wrist Spin||27:28|
|Bodyweight Single Leg RDL||29:43|
|Half Kneeling Shoulder Figure 8s||31:45|
|Cool down - Sphinx||36:00|
|Cool down details||58:13|