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How To Build Your Classes by Nicolas Renier
- Learn proper warm-ups to get your students ready for class and help prevent injury
- Know what specific techniques will give your students the most bang for their buck
- Use specific sparring drills so that your students develop specific skills
- Have effective cooldowns that will help your students calm down after training
- From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction: Subject of your course | 0 |
| Warm up | 4:01 |
| Examples | 11:07 |
| Muscle building | 24:07 |
| Specific warm up | 31:45 |
Volume 2
CHAPTER TITLE
START TIME
| Techniques | 0 |
| Specific sparring | 7:23 |
| Sparring | 16:28 |
| Return to calm | 20:19 |
| Separating the levels | 25:20 |
| Luta Livre Belts | 30:49 |
- Learn proper warm-ups to get your students ready for class and help prevent injury
- Know what specific techniques will give your students the most bang for their buck
- Use specific sparring drills so that your students develop specific skills
- Have effective cooldowns that will help your students calm down after training
- From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction: Subject of your course | 0 |
| Warm up | 4:01 |
| Examples | 11:07 |
| Muscle building | 24:07 |
| Specific warm up | 31:45 |
Volume 2
CHAPTER TITLE
START TIME
| Techniques | 0 |
| Specific sparring | 7:23 |
| Sparring | 16:28 |
| Return to calm | 20:19 |
| Separating the levels | 25:20 |
| Luta Livre Belts | 30:49 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
$79.00
