ProductContent
Learn How to Effectively Design And Run Classes For Your Students To Increase Your Classes Size And Success With Advice From Multiple-Time ADCC Vetern Nicholas Renier
- Learn proper warm-ups to get your students ready for class and help prevent injury
- Know what specific techniques will give your students the most bang for their buck
- Use specific sparring drills so that your students develop specific skills
- Have effective cooldowns that will help your students calm down after training
- From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction: Subject of your course | 0 |
Warm up | 4:01 |
Examples | 11:07 |
Muscle building | 24:07 |
Specific warm up | 31:45 |
Volume 2
CHAPTER TITLE
START TIME
Techniques | 0 |
Specific sparring | 7:23 |
Sparring | 16:28 |
Return to calm | 20:19 |
Separating the levels | 25:20 |
Luta Livre Belts | 30:49 |