ProductContent
How To Build Your Classes by Nicolas Renier
Learn How to Effectively Design And Run Classes For Your Students To Increase Your Classes Size And Success With Advice From Multiple-Time ADCC Vetern Nicholas Renier
- Learn proper warm-ups to get your students ready for class and help prevent injury
- Know what specific techniques will give your students the most bang for their buck
- Use specific sparring drills so that your students develop specific skills
- Have effective cooldowns that will help your students calm down after training
- From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction: Subject of your course | 0 |
| Warm up | 4:01 |
| Examples | 11:07 |
| Muscle building | 24:07 |
| Specific warm up | 31:45 |
Volume 2
CHAPTER TITLE
START TIME
| Techniques | 0 |
| Specific sparring | 7:23 |
| Sparring | 16:28 |
| Return to calm | 20:19 |
| Separating the levels | 25:20 |
| Luta Livre Belts | 30:49 |

Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
$79.00

