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Proper Punching by Padman McGriff
Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!
- Master the basics of boxing and gain a deeper understanding of its movements.
- Combine punches and slips so that your head is never in your opponent’s line of fire.
- Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
- Hit hard, be faster and be better thanks to Padman McGriff.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Jabs | 0:27 |
| Catch and go | 5:58 |
| Number 2 punch | 9:46 |
| 1-2 slip | 15:01 |
| 2 set up jabs for the straight (1-1-2) | 16:57 |
| 1-2 off a roll | 19:22 |
| 1-2 counter off the elbow / 1-2, 1-2 off the 3 (with the hook) | 22:42 |
| 3 and 4 hook | 27:05 |
Volume 2
CHAPTER TITLE
START TIME
| 8 hook | 0 |
| Combination hooks | 11:04 |
| Uppercut | 15:01 |
| Combination 3-4 | 21:10 |
| Combination 4-5 | 23:06 |
| 6 body shot | 27:23 |
| Combination 3 and 7 | 30:12 |
Volume 3
CHAPTER TITLE
START TIME
| Shadow boxing and drills | 0 |
| Plate drill | 3:52 |
| Closing distance with footwork and hooks in MMA/boxing | 4:52 |
| Breathing and spinning | 16:53 |
| Midsection shots and how to spar | 21:49 |
| Outro | 32:26 |
Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!
- Master the basics of boxing and gain a deeper understanding of its movements.
- Combine punches and slips so that your head is never in your opponent’s line of fire.
- Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
- Hit hard, be faster and be better thanks to Padman McGriff.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Jabs | 0:27 |
| Catch and go | 5:58 |
| Number 2 punch | 9:46 |
| 1-2 slip | 15:01 |
| 2 set up jabs for the straight (1-1-2) | 16:57 |
| 1-2 off a roll | 19:22 |
| 1-2 counter off the elbow / 1-2, 1-2 off the 3 (with the hook) | 22:42 |
| 3 and 4 hook | 27:05 |
Volume 2
CHAPTER TITLE
START TIME
| 8 hook | 0 |
| Combination hooks | 11:04 |
| Uppercut | 15:01 |
| Combination 3-4 | 21:10 |
| Combination 4-5 | 23:06 |
| 6 body shot | 27:23 |
| Combination 3 and 7 | 30:12 |
Volume 3
CHAPTER TITLE
START TIME
| Shadow boxing and drills | 0 |
| Plate drill | 3:52 |
| Closing distance with footwork and hooks in MMA/boxing | 4:52 |
| Breathing and spinning | 16:53 |
| Midsection shots and how to spar | 21:49 |
| Outro | 32:26 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
