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Tao of MMA: Pro Tips by Bas Rutten
- Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
- Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
- Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
- Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Training & Conditioning | 0 |
| Injuries | 8:51 |
| Game Planning | 9:34 |
| Steroids | 17:05 |
| Traveling Tips for Fighters | 18:35 |
| Day-Of Cornering Advice | 20:09 |
| Benefits of a Square Stance | 21:01 |
| The Core Twist Drill | 25:43 |
| Proper Kicking Technique | 28:29 |
| Head Kick Set-Up | 31:39 |
| Countering Inside Leg Kick with the High Kick | 32:48 |
| Pro Tip for in the Clinch | 34:18 |
| Striking from the Clinch | 35:14 |
| Elbows from the Bottom | 37:15 |
| Escaping the Guard | 37:42 |
| Ground and Pound | 37:57 |
Volume 2
CHAPTER TITLE
START TIME
| Knees from Side Mount | 0 |
| Palm Strikes on the Ground | 1:39 |
| Heel Hook | 3:41 |
| The Toehold | 5:35 |
| Advanced Toehold Technique | 8:05 |
| Side Choke Reversal | 10:17 |
| Bas Rutten Neck Crank | 12:05 |
| Chicken Wing/Kimura to Neck Crank | 14:48 |
| The Bas Rutten Exorcist | 17:47 |
| Bas Rutten's Top 10 Combos | 20:06 |
| From Stand Up to Submission | 35:59 |
| How Legendary Stories Are Born | 38:42 |
- Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
- Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
- Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
- Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Training & Conditioning | 0 |
| Injuries | 8:51 |
| Game Planning | 9:34 |
| Steroids | 17:05 |
| Traveling Tips for Fighters | 18:35 |
| Day-Of Cornering Advice | 20:09 |
| Benefits of a Square Stance | 21:01 |
| The Core Twist Drill | 25:43 |
| Proper Kicking Technique | 28:29 |
| Head Kick Set-Up | 31:39 |
| Countering Inside Leg Kick with the High Kick | 32:48 |
| Pro Tip for in the Clinch | 34:18 |
| Striking from the Clinch | 35:14 |
| Elbows from the Bottom | 37:15 |
| Escaping the Guard | 37:42 |
| Ground and Pound | 37:57 |
Volume 2
CHAPTER TITLE
START TIME
| Knees from Side Mount | 0 |
| Palm Strikes on the Ground | 1:39 |
| Heel Hook | 3:41 |
| The Toehold | 5:35 |
| Advanced Toehold Technique | 8:05 |
| Side Choke Reversal | 10:17 |
| Bas Rutten Neck Crank | 12:05 |
| Chicken Wing/Kimura to Neck Crank | 14:48 |
| The Bas Rutten Exorcist | 17:47 |
| Bas Rutten's Top 10 Combos | 20:06 |
| From Stand Up to Submission | 35:59 |
| How Legendary Stories Are Born | 38:42 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
$147
