Tao of MMA: Pro Tips by Bas Rutten

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$149.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport

Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Training &Conditioning	0
Injuries	8:51
Game Planning	9:34
Steroids	17:05
Traveling Tips for Fighters	18:35
Day-Of Cornering Advice	20:09
Benefits of a Square Stance	21:01
The Core Twist Drill	25:43
Proper Kicking Technique	28:29
Head Kick Set-Up	31:39
Countering Inside Leg Kick with the High Kick	32:48
Pro Tip for in the Clinch	34:18
Striking from the Clinch	35:14
Elbows from the Bottom	37:15
Escaping the Guard	37:42
Ground and Pound	37:57

Volume 2

CHAPTER TITLE

START TIME

Knees from Side Mount	0
Palm Strikes on the Ground	1:39
Heel Hook	3:41
The Toehold	5:35
Advanced Toehold Technique	8:05
Side Choke Reversal	10:17
Bas Rutten Neck Crank	12:05
Chicken Wing/Kimura to Neck Crank	14:48
The Bas Rutten Exorcist	17:47
Bas Rutten's Top 10 Combos	20:06
From Stand Up to Submission	35:59
How Legendary Stories Are Born	38:42

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So, What Exactly Do You Get?

PART 1

TRAINING &CONDITIONING

INJURIES

GAME PLANNING

STEROIDS

TRAVELING TIPS FOR FIGHTERS

DAY-OF CORNERING ADVICE

BENEFITS OF A SQUARE STANCE

THE CORE TWIST DRILL

PROPER KICKING TECHNIQUE

HEAD KICK SET-UP

COUNTERING INSIDE LEG KICK WITH THE HIGH KICK

PRO TIP FOR IN THE CLINCH

STRIKING FROM THE CLINCH

ELBOWS FROM THE BOTTOM

ESCAPING THE GUARD

GROUND AND POUND

PART 2

KNEES FROM SIDE MOUNT

PALM STRIKES ON THE GROUND

HEEL HOOK

THE TOEHOLD

ADVANCED TOEHOLD TECHNIQUE

SIDE CHOKE REVERSAL

BAS RUTTEN NECK CRANK

CHICKEN WING/KIMURA TO NECK CRANK

THE BAS RUTTEN EXORCIST

BAS RUTTEN'S TOP 10 COMBOS

FROM STAND UP TO SUBMISSION

HOW LEGENDARY STORIES ARE BORN

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