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Building Workouts For BJJ by Charles Allan Price

Name: Building Workouts For BJJ by Charles Allan Price
Brand: Charles Allan Price
SKU: APBWFBJJ-01
Price: 49.50 USD
Availability: InStock
Rating: 4.6 (5 reviews)

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$99.00

$49.50

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

charles allan price

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Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength &Conditioning Workout Specifically Tailored For BJJ!

Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
Gain a deep understanding of what a strength &conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength &Conditioning program for even more game-changing fitness tips!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
How To Structure Your Workouts	1:41
How To Measure The Intensity Of Your Workout	3:29
Warm Up - Warm Up Spine Rotation	6:32
Supine Rotation	7:55
Standing Cable Row	9:49
Side Bend Warm Up	11:06
Side Bend Kettlebells	12:27
Windmills	14:01
Hamstring Isos	16:25
Single Leg Hamstring Bridge	18:53
Slider	20:28
Kickstand Hinge	22:00
Short Stance Split Squat	25:54
Plyometrics	29:26
Pogo Variations	32:40

Volume 2

CHAPTER TITLE

START TIME

Lower Body - Squat Pattern	0
Squat Variation	8:02
Zert To Squat	11:09
Deadlift	16:30
Kickstand Hinge	27:02

Volume 3

CHAPTER TITLE

START TIME

Upper Body - Upperbody Warm Up	0
Ab Wheel	5:35
Garhammer Raise	7:15
Hanging Knee Raise	9:28
Bench Press	11:45
Dumbbell Bench Press	16:54
Horizontal Row	23:38
Inverted Row	27:12
Pull Ups	29:25
Dips	34:43
Vertical Pushing	37:06
Single Leg Variations	40:23
Raised Single Leg Variations	45:07
Romanian Deadlift	47:26
Single Leg Deadlift	51:36

Volume 4

CHAPTER TITLE

START TIME

Arms - Why You Shouldn’t Skip Arms	0
How To Train Arms Directly	1:39
Single Arm Lat Pulldown	3:36
Bicep Variations	5:54
Tricep Variation	9:03
Grip Training	12:18
Outro	14:33

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO
HOW TO STRUCTURE YOUR WORKOUTS
HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT

WARM UP

WARM UP SPINE ROTATION
SUPINE ROTATION
STANDING CABLE ROW
SIDE BEND WARM UP
SIDE BEND KETTLEBELLS
WINDMILLS
HAMSTRING ISOS
SINGLE LEG HAMSTRING BRIDGE
SLIDER
KICKSTAND HINGE
SHORT STANCE SPLIT SQUAT
PLYOMETRICS
POGO VARIATIONS

PART 2 LOWER BODY

SQUAT PATTERN
SQUAT VARIATION
ZERT TO SQUAT
DEADLIFT
KICKSTAND HINGE

PART 3 UPPER BODY

UPPERBODY WARM UP
AB WHEEL
GARHAMMER RAISE
HANGING KNEE RAISE
BENCH PRESS
DUMBBELL BENCH PRESS
HORIZONTAL ROW
INVERTED ROW
PULL UPS
DIPS
VERTICAL PUSHING
SINGLE LEG VARIATIONS
RAISED SINGLE LEG VARIATIONS
ROMANIAN DEADLIFT
SINGLE LEG DEADLIFT

PART 4 ARMS

WHY YOU SHOULND'T SKIP ARMS
HOW TO TRAIN ARMS DIRECTLY
SINGLE ARM LAT PULLDOWN
BICEP VARIATIONS
TRICEP VARIATION
GRIP TRAINING
OUTRO

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