Building Workouts For BJJ by Charles Allan Price
Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
Course Content
Expand All Sections
Volume 1
Intro
0
How To Structure Your Workouts
1:41
How To Measure The Intensity Of Your Workout
3:29
Warm Up - Warm Up Spine Rotation
6:32
Supine Rotation
7:55
Standing Cable Row
9:49
Side Bend Warm Up
11:06
Side Bend Kettlebells
12:27
Windmills
14:01
Hamstring Isos
16:25
Single Leg Hamstring Bridge
18:53
Slider
20:28
Kickstand Hinge
22:00
Short Stance Split Squat
25:54
Plyometrics
29:26
Pogo Variations
32:40
Volume 2
Lower Body - Squat Pattern
0
Squat Variation
8:02
Zert To Squat
11:09
Deadlift
16:30
Kickstand Hinge
27:02
Volume 3
Upper Body - Upperbody Warm Up
0
Ab Wheel
5:35
Garhammer Raise
7:15
Hanging Knee Raise
9:28
Bench Press
11:45
Dumbbell Bench Press
16:54
Horizontal Row
23:38
Inverted Row
27:12
Pull Ups
29:25
Dips
34:43
Vertical Pushing
37:06
Single Leg Variations
40:23
Raised Single Leg Variations
45:07
Romanian Deadlift
47:26
Single Leg Deadlift
51:36
Volume 4
Arms - Why You Shouldn’t Skip Arms
0
How To Train Arms Directly
1:39
Single Arm Lat Pulldown
3:36
Bicep Variations
5:54
Tricep Variation
9:03
Grip Training
12:18
Outro
14:33
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Course Content
Expand All Sections
Volume 1
Intro
0
How To Structure Your Workouts
1:41
How To Measure The Intensity Of Your Workout
3:29
Warm Up - Warm Up Spine Rotation
6:32
Supine Rotation
7:55
Standing Cable Row
9:49
Side Bend Warm Up
11:06
Side Bend Kettlebells
12:27
Windmills
14:01
Hamstring Isos
16:25
Single Leg Hamstring Bridge
18:53
Slider
20:28
Kickstand Hinge
22:00
Short Stance Split Squat
25:54
Plyometrics
29:26
Pogo Variations
32:40
Volume 2
Lower Body - Squat Pattern
0
Squat Variation
8:02
Zert To Squat
11:09
Deadlift
16:30
Kickstand Hinge
27:02
Volume 3
Upper Body - Upperbody Warm Up
0
Ab Wheel
5:35
Garhammer Raise
7:15
Hanging Knee Raise
9:28
Bench Press
11:45
Dumbbell Bench Press
16:54
Horizontal Row
23:38
Inverted Row
27:12
Pull Ups
29:25
Dips
34:43
Vertical Pushing
37:06
Single Leg Variations
40:23
Raised Single Leg Variations
45:07
Romanian Deadlift
47:26
Single Leg Deadlift
51:36
Volume 4
Arms - Why You Shouldn’t Skip Arms
0
How To Train Arms Directly
1:39
Single Arm Lat Pulldown
3:36
Bicep Variations
5:54
Tricep Variation
9:03
Grip Training
12:18
Outro
14:33