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Building Workouts For BJJ by Charles Allan Price

Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!

  • Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
  • Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
  • Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
  • Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
  • Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
  • Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!

Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!

  • Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
  • Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
  • Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
  • Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
  • Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
  • Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • HOW TO STRUCTURE YOUR WORKOUTS
  • HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT

WARM UP

  • WARM UP SPINE ROTATION
  • SUPINE ROTATION
  • STANDING CABLE ROW
  • SIDE BEND WARM UP
  • SIDE BEND KETTLEBELLS
  • WINDMILLS
  • HAMSTRING ISOS
  • SINGLE LEG HAMSTRING BRIDGE
  • SLIDER
  • KICKSTAND HINGE
  • SHORT STANCE SPLIT SQUAT
  • PLYOMETRICS
  • POGO VARIATIONS

PART 2

LOWER BODY

  • SQUAT PATTERN
  • SQUAT VARIATION
  • ZERT TO SQUAT
  • DEADLIFT
  • KICKSTAND HINGE

PART 3

UPPER BODY

  • UPPERBODY WARM UP
  • AB WHEEL
  • GARHAMMER RAISE
  • HANGING KNEE RAISE
  • BENCH PRESS
  • DUMBBELL BENCH PRESS
  • HORIZONTAL ROW
  • INVERTED ROW
  • PULL UPS
  • DIPS
  • VERTICAL PUSHING
  • SINGLE LEG VARIATIONS
  • RAISED SINGLE LEG VARIATIONS
  • ROMANIAN DEADLIFT
  • SINGLE LEG DEADLIFT

PART 4

ARMS

  • WHY YOU SHOULND'T SKIP ARMS
  • HOW TO TRAIN ARMS DIRECTLY
  • SINGLE ARM LAT PULLDOWN
  • BICEP VARIATIONS
  • TRICEP VARIATION
  • GRIP TRAINING
  • OUTRO


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