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Safe Early ACL Rehabilitation by Open Mat Physio

Name: Safe Early ACL Rehabilitation by Open Mat Physio
Brand: Diana Wang
SKU: DWOMP-01
Price: 23.50 USD
Availability: InStock
Rating: 5.0 (1 reviews)

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$47.00

$23.50

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Make a Safe Return To The Mat After ACL Surgery With Guidance on Early Stage Recovery and Rehab Practices From a Trusted Group Of Professionals Who Also Happen To Be BJJ Practitioners

Dr. Diana Wang and company have years of combined BJJ experience and are 100% qualified to help BJJ practitioners manage their early stage recovery from ACL surgery .
An ACL injury is every grappler’s worst nightmare but how you manage your recovery can be the difference between several healthy years on the mat or the end of a career.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction	0
What is the ACL	0:37
How Does the ACL Get Injured?	1:44
Surgery for ACL	2:30
Immediate Post-Surgery Considerations	7:13
Early Post-Surgery Exercise Considerations - Quad Sets + Straight Leg Raise	8:36
Passive Knee Extension	11:00
Heel Slides	11:54
Front Planks	12:57
Side Lying Hip Raises	13:52
Importance of Holds/Isometrics	15:04
Early Post-Surgery Goals - Early Loading Stage Considerations	15:42
Bridges	16:27
Copenhagens	18:09

Learn The Best Ways To Come Back With Trustworthy And Effective Exercises, Important Considerations, And Goals For Each Stage Of Your Recovery!

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What Will You Learn?

ACL injuries are an unfortunate reality of BJJ practice but this common injury doesn't have to be the end of your BJJ journey! We often see many practitioners jump back into training without taking their recovery seriously enough. This can drastically increase your chances of injuring yourself again and delaying your return to the mat. In this revolutionary instructional Dr. Diana Wang and a team of trusted physical therapists who are ALSO avid practitioners of BJJ will guide you, as you navigate the critical early stages of ACL recovery so that you can make a safe and healthy return to the mat!

This trusted trio will give you insight into how the ACL functions and what we do to injure this vital component of the lower body! They'll provide post surgery considerations, early stage recovery exercises, and goals, as you navigate those important first weeks, post surgery. They'll walk you through the loading stages, assisting with different holds and movements that will help you recover, build strength, and gradually work your way back into normal ranges of motion and function. They'll cap things off with plyometric prerequisites and exercises so you know for sure you're ready to move on to the next stage of your recovery! All of this in one all-encompassing instructional dedicated to this hyper sensitive topic for BJJ athletes!

If you plan to return to the mat in a timely manner with normal function and confidence after ACL surgery, take this opportunity to learn effective and trustworthy rehabilitation practices from a team of physical therapists that know firsthand the struggles of the BJJ athlete when it comes to the ACL. Take your recovery seriously now and enjoy many more exciting years on the mat!

So, What Exactly Do You Get?

INTRODUCTION

WHAT IS THE ACL

HOW DOES THE ACL GET INJURED?

SURGERY FOR ACL

IMMEDIATE POST-SURGERY CONSIDERATIONS

EARLY POST-SURGERY EXERCISE CONSIDERATIONS

QUAD SETS + STRAIGHT LEG RAISE

PASSIVE KNEE EXTENSION

HEEL SLIDES

FRONT PLANKS

SIDE LYING HIP RAISES

IMPORTANCE OF HOLDS/ISOMETRICS

EARLY POST-SURGERY GOALS

EARLY LOADING STAGE CONSIDERATIONS

BRIDGES

COPENHAGENS

SIDE PLANKS

ASSISTED SQUATS

DEADLIFTS

BALANCE TRAINING

EARLY LOADING STAGE GOALS

EARLY PLYOMETRICS PRE-REQUISITES

EARLY PLYOMETRICS - LAND BEFORE YOU JUMP

DROP SQUATS

FAST UP BOX SQUATS

OUTRO

$47

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