Safe Early ACL Rehabilitation by Open Mat Physio
Make a Safe Return To The Mat After ACL Surgery With Guidance on Early Stage Recovery and Rehab Practices From a Trusted Group Of Professionals Who Also Happen To Be BJJ Practitioners
- Dr. Diana Wang and company have years of combined BJJ experience and are 100% qualified to help BJJ practitioners manage their early stage recovery from ACL surgery .
- An ACL injury is every grappler’s worst nightmare but how you manage your recovery can be the difference between several healthy years on the mat or the end of a career.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
What is the ACL | 0:37 |
How Does the ACL Get Injured? | 1:44 |
Surgery for ACL | 2:30 |
Immediate Post-Surgery Considerations | 7:13 |
Early Post-Surgery Exercise Considerations - Quad Sets + Straight Leg Raise | 8:36 |
Passive Knee Extension | 11:00 |
Heel Slides | 11:54 |
Front Planks | 12:57 |
Side Lying Hip Raises | 13:52 |
Importance of Holds/Isometrics | 15:04 |
Early Post-Surgery Goals - Early Loading Stage Considerations | 15:42 |
Bridges | 16:27 |
Copenhagens | 18:09 |