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The Diamond Protocol by Ethan Benda

 

Give Ethan 12 weeks and he will get you in the best shape of your entire life! - PRODUCT INCLUDES VIDEO & E-BOOK

  • Get in better shape than you ever thought possible
  • Gas out all of your opponents with a relentless pace
  • Minimize your risk of injury
  • Increase your cardio
  • Be healthier overall


Course Content

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Volume 1

CHAPTER TITLE

START TIME

diamond protocol 0 - 9:20
the why behind diamond protocol 9:20 - 18:25
frequency of the workout 18:25 - 19:51
diamond protocol exercises 19:51 - 30:09
diamond protocol workout 30:09 - 40:10
phase 1 week 2 40:10 - 43:22
phase 1 week 3 43:22 - 44:43
phase 1 week 4 44:43 - 47:13

Volume 2

CHAPTER TITLE

START TIME

phase 2 week 1 0 - 7:05
phase 2 week 2 7:05 - 7:34
phase 2 week 3 7:34 - 9:30
phase 2 week 4 9:30 - 10:24
phase 3 week 1 10:24 - 17:14
phase 3 week 2 17:14 - 18:06
phase 3 week 3 18:06 - 18:55
phase 3 week 4 18:55 - 23:46

Volume 3

CHAPTER TITLE

START TIME

Nutrition 0 - 48:55

Volume 4

CHAPTER TITLE

START TIME

cheat meal 0 - 5:15
weight loss expectations 5:15 - 13:51
weight cutting 13:51 - 24:21

 

 

What Will You Learn?

43 Year Old BJJ Fitness Genius Concocts Magic Bullet System... Includes BJJ-Specific Cardio & Strength Training, Diet, and Tournament-Geared Weight Cutting Formula - All Rolled Into One Killer Program That Will Put You On Top.

 

Ethan Benda is an older guy, 43, and he trains BJJ after work just like you probably do.

There is just one difference: HE NEVER GETS TIRED. He sweats, but he keeps coming - every minute, every round. Then he stays after to do a few rolls, until the young beasts all go home. The old guys just aren't supposed to do that.

Ethan isn't just a competitor, he's also a trainer and the guys he works with don't get tired either. He's trained numerous pro athletes, UFC Fighters, Bellator fighters, and countless BJJ competitors. Ethan especially LOVES MASTERS COMPETITORS - he gets incredible results out of older guys.


Ethan trains each athlete toward a specific goal. As a decorated purple belt with a ton of no gi experience (19 years of no gi) he knows the grappling game inside and out. He explains that BJJ guys need to build their 'sustained' strength so they are still going hard over a 5-7 minute round. He wants you to be as strong in the last minute of your last roll as you are the first time you slap hands.

He has a unique method that he's come up with for achieving this feat. Weightlifting alone won't do it - running on a treadmill won't do it.

In the e-book and on the Diamond Protocol DVD Ethan explains all of the nuances that make the difference between success and failure.

 

Nutrition is Ethan's other secret weapon. His simple and rather unorthodox philosophy won't leave you feeling deprived or weak. He wants you to eat bread and carbs.

Ethan has a lot of experience cutting guys and gals for UFC & Bellator fights, bodybuilding shows and BJJ Tournaments. Each event is different.

So, What Is In This Program??

Ethan's Fat Loss Ebook – 31 power packed pages explaining what to eat and not eat to lose fat. This is packed with lots of info on carbs (Ethan wants you eating carbs!), protein, and fat – what to eat and when to eat it… This is like no other diet on the market and specifically tailored to Grapplers.

Weight Cutting for BJJ – Ethan knows that in BJJ you always weigh in the day of competition and in the IBJJF, you weigh in right before you compete. This is a specifically tailored BJJ weight cutting guide for competitors so they know exactly what to do on fight day so they can come in at the lowest weight and feel their strongest.

This is one of the most groundbreaking BJJ-specific programs on the market. Renowned trainer Ethan Benda is going to draw back the curtain and let you in on the secrets he's perfected through years of hard work.

Technique List

Volume 1

  • 01 Diamond protocol
  • 02 The why behind diamond protocol
  • 03 Frequency of the workout
  • 04 Diamond protocol exercises
  • 05 Diamond protocol workout
  • 06 Phase 1 Week 2
  • 07 Phase 1 Week 3
  • 08 Phase 1 Week 4

Volume 2

  • 01 Phase 2 Week 1
  • 02 Phase 2 Week 2
  • 03 Phase 2 Week 3
  • 04 Phase 2 Week 4
  • 05 Phase 3 Week 1
  • 06 Phase 3 Week 2
  • 07 Phase 3 Week 3
  • 08 Phase 3 Week 4

Volume 3

  • 01 Nutrition

Volume 4

  • 01 Cheat Meal
  • 02 Weight Loss Expectations
  • 03 Weight Cutting
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